Living in the fierce urgency of now: Martin Luther King, 2020, and bike touring…

(c) chedmyers.org

What connects Dr Martin Luther King Jr., the year 2020, and bike touring?

At first sight, asking this question must put me in contention for the so far non-existent prize of “Most Blatant Demonstration of Bathos 2020”.

Two very serious subjects – Martin Luther King and the year 2020 – followed by a trite one: bike touring.  Bathos at its purest and most pathetic.

But let me make my case.

Let’s start with 2020, a year like no other.

A reasonable response…

As we do in December of any year, we can focus on the ‘what happened?’, the ‘what did I do?’, and the ‘what should I do next year?’.

But what is more interesting in this year is ‘what did I learn?’.

And for me, the Number One answer is: to understand and obey the fierce urgency of now.

This year, above all others, has demonstrated the importance of living in the now rather than deferring to tomorrow. It has shown that what you take for granted now can be precious or unattainable tomorrow.

Let me give a small example. For years since moving back to Europe, I have taken it for granted that I could visit my parents for the weekend.  I could be at their place in four and half hours door-to-door.

And what did I do with that opportunity?  Did I visit every fortnight, every month like a dutiful and grateful son? 

No of course I didn’t. I made excuses. I ‘got on with my life’. I managed to go there two or three times a year.

Until I couldn’t.

Until that bastard little bug stopped me and screwed up every aspect of our lives.

The Duracell Bunny. Anything really than show another picture of that evil bastard virus. (c) Duracell

And borders were closed and trains were cancelled. And stay indoors.

What did I do when the borders re-opened in late June? Did I seize the moment and book the next ticket to London and get as close as social distancing rules and a face mask would allow?

No of course I didn’t. I glibly told my parents that I would come in early August (and booked the train ticket). Because it was only six weeks away and what could possibly go wrong? I had other things to do: a bike trip to Brittany…

And then suddenly it was all too late. My train ticket rendered redundant by new UK restrictions less than 48 hours before I was due to travel. To protect the UK from Belgian infections… Quarantine requirements.

I have been kicking myself and cursing myself ever since.

And you?

Because this year has been about all the things that you could do at any time. Until you couldn’t. 

The museums you could visit, the holidays you could take, the friends you could see, the family you could visit, the air you could breathe without a mask, the trains you could use without thinking, the borders you could pass through without blinking. Until you couldn’t.

The thousand things that you found yourself pining to do during the fifty days of the hard lockdown yet you had never found time to do during the previous five thousand.

And during that brief summer lull as life edged back to semi-normal, did we go? Did we run out of the house before anyone changed their mind?

No of course we didn’t. We planned it for tomorrow. We took a lie in, because we could leave the house whenever.

Week upon week, new restrictions, new alarms. So we are going back to the pining.

If there is one thing – one thing – that this testing year has taught us, it is the importance of living in the now, doing what you can do now rather than postponing to tomorrow.

So let’s turn to Dr King.

In 1967, in a sermon on the Vietnam War, Dr King stressed that:

We are now faced with the fact that tomorrow is today. We are confronted
with the fierce urgency of now. In this unfolding conundrum of life and history
there is such a thing as being too late. Procrastination is still the thief of
time. Life often leaves us standing bare, naked and dejected with a lost
opportunity. […] We may cry out desperately for time to pause in her passage,
but time is deaf to every plea and rushes on. 

Yes, he was talking about Vietnam and civil rights, but is not the same message true for our lives right now?

For many, this year has been a desperate crawl. I salute you and hope for a better 2021.

But for many others, this year has rushed past. I can never remember a year that seemed such a blur. I can remember the intensity of March, but what else?

Life is rushing past so we need to seize it with both hands. 

We must live, live, live with the fierce urgency of now, not knowing what comes tomorrow.

You might have 10,000 days left to live; you might have one.

The friends and family that we care about can be suddenly ripped from us without a chance to say goodbye.

Not just from COVID but from the thousands of other ways that we manage to die: cancer, leukaemia, pneumonia, road accidents, house fires…

Buildings get brought down, forests get destroyed, landscapes ruined, peoples go to war.

So don’t wait.

Seize the opportunities as they come.

Live within the here and now. 

We are gifted with dawns that others do not live to see.

Tell her you love her even if she doesn’t back.

Give your kids a kiss. 

Call up an old friend. 

Pick up a musical instrument and play. Badly. Who cares?

Pick up a pen and write. Badly. Who cares?

Write trite and bathetic blog posts. Who cares?

But live, live, live in the fierce urgency of now.

And so I come to bike touring. Sorry. 

Because.

Because to be out there on a laden bike in an alien landscape is to be alive.

To feel your heart, your lungs, your legs, your arms, your sweating skin. Alive.

To see, to hear, to smell new sensations. Often sublime. Sometimes mediocre. But all of them telling you a story about the world you live in.

To meet or see new people, to hear their stories, to imagine their lives.

To live in the now. Because you might have 10,000 days left to live but you might have one.

Just go…

So buy that touring bike and get out touring. You might never have another chance to see that landscape, admire that building, sit peacefully with those people. 

You might even find love…

So don’t postpone a moment longer. As the precious liberties return, get out there, kiss the fresh air and do it.

NOW.

Seven simple tips to get you back on your bike

OK, so you got the bike and you got the gear. Now what?  Here are a few tips for getting you riding again happily.

1. Build it up slowly

A few years ago, I went out riding with a friend who was out of practice. For the first hour, she was sailing along, amazed at her own fitness and ability.

But as we hit the second half of the ride, she started to struggle more and more and by the time we got home, she was exhausted.

This is entirely normal. When you start, your muscles will be unfamiliar. So take it easy for the first few rides, say 10-20 km (6-12 miles). A few hills (see below) and with a low gear (see below). Let your muscles adjust and take at least 3 days between each ride.  Very soon, your muscles will feel fine and you can double the distance to around 30-40 km. Again, hover at that for a while until you feel like going for a longer ride. Find out what you enjoy and stick to it.  A lot of that will depend on the terrain and how much climbing you do.

After a while you will find that you can easily go much further.

2. Bring plenty of water

This is really a common mistake made by those getting into cycling: underestimating the amount of water that you will need to drink.

Cycling is thirsty work: all those hills and kilometres take a toll and one of the worst experiences is running out of water on a ride. 

Make sure that your bike is fitted with two bottle holders. As a rule of thumb, in ordinary conditions, I drink about a 750ml bottle of water for every 20-30km. In hot weather, it is closer to double that. The important thing is to come prepared or be ready to rush into a café or knock on someone’s door to ask to fill up your water bottle.

For those of you brave enough to ride in winter – and I recommend it – you could pack either a thermos of tea/coffee or a thermal water bottle.

Just drink…

3. be happy in low gears

One April, I lent a friend one of my bikes to ride out with me to see the marvellous bluebells in the Bois de Hal. She had a good time… until we reached the not very steep hill that takes you up to the plateau where the wood is. I saw her straining away and getting further and further behind. The following week she complained of muscle pains.

The next time that I rode the bike that I had lent, I found out why. She had switched to the second largest chainring – the big gears you pedal over – for pretty much the whole journey.  No wonder it hurt!  It would have killed me.

Gears are the most wonderful invention in cycling: use them to the full, especially the lower ones.  It is better to ‘dance’ in the lower gears than straining your muscles by pushing in too high a gear. Many is the friend who has surged off ahead of me in a high gear at the start of the hill only to find me dancing past them in a much lower gear half way up the hill and quietly receding into the distance.  Don’t be afraid of slipping into low gears when you start: you can always go harder later.

4. Learn to love hills

Pretty much every cyclist begins by hating and fearing hills, and as we saw above, if you approach them in the wrong gear, they will be a torture.

But approach them with the right mindset, the right gear and a decent bike and hills take on a form of pleasure, be they the short and brutal ones, the slow and long ones or those whose characteristic shifts all the time.

Hills are wonderful. Hills are beautiful. Hills can become a form of meditation, concentrating on your breathing and heart rate and not looking up.

Hills are like glasses of hard liquor: the first is a shock, the second is warming, the third, fourth and fifth are quite delightful… and have too many in too short a period of time and you will feel dizzy and sick…

Relax: you will learn to love them. They will show you how far you have come. And occasionally, how far you need to go.

No honestly, they are beautiful

5. Don’t be afraid of the weather… up to a point.

You look at the weather forecast for the weekend: 50% chance of rain showers.  Do you plan to go out?

Yes*, though you keep your plans flexible so that you can adjust the time if there is a gap in the showers. 

For a start, that’s only 50%, so there’s 50% chance that it won’t rain.  Even if the probability is 70%, it is still not certain. One evening, I set out, certain of rain. Not a drop and instead a glorious sunny evening, with no cyclists around.

For a follow-up, that’s showers, rather than a downpour, so even if it does rain, it is not going to be for long.  Today I went for a ride and got rained on three times. Thanks to the lycra that I was wearing, I was fine and was dry a few minutes after each shower.

Many beginner cyclists worry that rain will make the roads unstable and dangerous, so you will skid. Yes, there are times when rain will create danger: when it rains after a long period of dry weather, there will be dry oil left on the surface from car exhausts. This will make the road more slippery.

But if it has been raining for a while or has rained in the last days, this gunk will have washed off.  Granted, you need to increase your braking distance, but you can still ride safely. If anything, the rain will create more friction with the surface, slowing you down. What is critical in rain is having good tires with good treads that will give you control. Bald tires are dangerous.

Don’t get me wrong: you don’t want to spend the whole of the ride in a downpour. But a little won’t hurt you.

Sometimes it rains…

And don’t get put off by cold weather: just wrap up and consider getting some rubber foot covers for when the temperature gets to around freezing and below.  I have had some glorious winter rides in sub-zero temperatures. 

No, the four weather conditions that you do need to be careful about are:

  1. Thunderstorms: difficult to completely avoid, but if one breaks near you, start using the distance counting technique and if it gets closer than, say 4-5 km, seek shelter.
  2. Snow/sleet, unless you have appropriate tyres
  3. Extremely high temperatures, say over 35C, which can dehydrate you very quickly
  4. Winds.

And this is where I come to the asterisk. When you look at the weather forecast, don’t just check for rain and temperature: also check for wind speed and direction.

Speed. If the wind speed is below say 10 kph, there may be the odd flutter but basically it is not going to interfere with your ride. If it is in the region of 10-25 kph, it will still be rideable but could be annoying particularly if you ar riding into it.

Above that, and things start to veer towards being dangerous especially once you reach 35kph. Twigs and branches will start to come off and you will be vulnerable to sudden gusts that make it difficult to control the bike.

Personally, when I can, I avoid riding in these conditions. I had to ride in them when touring recently and they made what should have been a lovely ride very very difficult.

If the wind is gusting but acceptable, it is worth looking at the direction and adjusting your ride so that if you do a loop and have to ride into the wind, you do it in the first half of your ride when you are still full of energy, rather than on your way back.

6. Ride with conviction…

A friend once advised me to “Ski with conviction”. What he meant was that if you ski as if you mean it, you are much more likely to take a firm line and avoid accidents. I think that there are many similarities in the attitudes needed for good skiing and those for safe riding: if you are a good skier, think about your rides as a slightly flatter version of pistes and ride accordingly. 

Riding through gravel or sand?  Go hard and go straight and your momentum should carry you through just as if it were powder snow. 

Riding over cobbles/ rutted road? Think of them as tiny moguls and go as fast as you can, with your hands loose on the handlebars but close to the breaks. My hand position often resembles one of the Playmobil people: a slightly cupped U-shape.

(c) Playmobil

Riding downhill? Keep an eye on the slope: if it is a reasonably straight road and see an uphill coming up (or you have followed my advice and bought a GPS which warns you), let it go and use the momentum to get you as far as possible up the hill.

Dealing with dogs?  A bit of alpha aggression usually scares the buggers off.

Another area where assertiveness and conviction come in handy is in towns when you are on a narrow street.  If you stick too much to the side of the road, there is a risk that cars will see a gap and try to squeeze past you… at the very best a scary experience. Take the centre of the road and if necessary, move around a bit on the road so that there is no temptation for the car. Yes, you might annoy it and delay it, but not as much as a court appearance for dangerous driving. By the way, this approach is totally within the Highway Code in most countries: it amounts to defensive riding.

7. and Finally: Be nice…

This might sound odd and/or patronising but speaking from my own experience, the adrenalin that pumps through your body when you are riding can turn even the nicest person into a raging monster. You can get so fired up in anticipating obstacles and dangers each of which could send you flying off your bike and into a hospital, that you react strongly, especially when riding through cities. The primal response: fight or flight? FIGHT.

And there is a kind of moral righteousness that can come over you: feeling healthier than pedestrians and more environmentally friendly than drivers.

I think that it happens to all of us, but let’s admit: more to the male of the species who can be driven to react to any pedestrian threatening his progress like a caveman being chased by a bear only to be held up by a sheep. Or to a driver bearing down on him like the caveman in a life or death struggle with the bear. Having been held up by the bloody sheep.

I am far from perfect on this front, so do as I say, not as I always do, but try, please try, to stay calm and be nice when you are on a bicycle. Think of yourself as an ambassador for cycling and act accordingly.

Be nice to drivers. If you have a car behind you and you can find somewhere to pull in and let it past, do so.  If you are riding with a friend and a car is behind you, go ahead or behind them. Behave predictably: signalling any manoeuvres. And above all, when a car gives you a decent space in taking over, lets you through or is in any way accommodating to you, acknowledge it with a wave of the hand, a thumbs up or at the very least, a nod of the head. This is simple courtesy and it will make the driver happier to do it again.

Be nice to pedestrians. Warn them with your bell in advance that you are coming through and be aware that they may do something odd, especially children. Don’t use the pavement unless absolutely necessary. Slow down.

Be nice to other riders. Give them space. Give them warning, especially when coming round a corner. Offer to help them if you see them broken down at the side of the road.

But don’t be nice to people on scooters. They have it coming and eternity in Hell awaits them in the afterlife.

See you out there!

Why Autumn is the best season to ride a bike. REALLY.

A few Sundays ago, as I had breakfast, it was cold and the brief glints of sunlight that got me out of bed had been replaced by grey skies and pouring rain… Yet I couldn’t wait to get out on the bike.

Maybe it’s because I was born in Autumn, but it is my absolute favourite season to ride.

Let’s start with the colours. Bit by bit, the monotonous green of summer gives way to yellows, oranges, browns and if you are lucky, spectacular reds, a varied and vibrant palette that transforms the landscape and lights even the dullest of days.  Looking out of my dining room window just now, the greyness of the sky was offset by a brilliant splash of colour in the distance. And like Spring, the colours change from week to week. Leaves gently falling to the ground are like a golden snowfall, leaving a magical carpet on the ground.

Then let’s talk about the light. There is something quite wonderful about the sunshine of an Autumn day: a paler gold that strokes the landscape.

And as dusk falls, the light becomes gentler and is complemented by pinpricks of light from houses, shops and inns. There is something magical about the transformation and the emotional warmth coming from those lights, especially in a year as hard as this one. And when one is lucky, a bonfire or the flickers from the fireplace in someone’s home. Don’t be afraid to ride at dusk and night: it can be wonderful.

Which takes us to the smells. Those rain showers liberate the scents from trees, plants and the earth: a gorgeous smell of life amid the slow decomposition. And how lovely to catch the smell of a wood fire as you pass people’s houses. There is an intensity that is hard to beat.

And then the sounds: the crackle and rustle of dry leaves, the swish of wet ones, made more audible by the relative silence around. The crowds of summer have gone, leaving nature to the more determined cyclists and hikers. To cycle through a forest in moist silence is very heaven. It becomes a meditative, contemplative experience in which the senses are sharpened and the mind becalmed.

And finally, the feeling of the air. I love the crisp temperatures of Autumn: the slight chill in the air but with some remnants of the warmth of summer. Autumn is also about mist and fog. Riding on a misty autumn morning with the sunlight caught in the rising mist can be mystical. Afternoon or evening fog can be equally magical. 

When you get home, a warming shower and cup of tea, all the better to round off that feeling.

So with the rain lifting, I set off and it was wonderful, whether through the forests or in farmland or small towns. OK so in all honesty, in the final five minutes, a storm came through and I was soaked to bits, but by then I was close to home and could rush indoors, strip off and get under the shower.

Get out there! Treasure every minute, even the rain!

A few practical tips

Autumn and spring are about layers of clothing, being ready to adjust as the day develops. I often start with a long-sleeved jersey or a short one accompanied by arm warmers, covered in a luminous rain jacket. As it gets colder, I also start to wear or pack a lightweight fleece. I wear bike shorts covered in long leggings.

As it gets colder, foot covers can also come in useful. Again, I start with something basic, like luminous rain covers and when it gets really cold, move to full rubber covers which are a torture to get over my shoes, but keep my feet relatively toasty.

I often take different types of gloves and adjust according to how warm or cold I feel: fingerless if it is warm; full if it is cooler. Also good to pack a bandana or muff to protect your neck against the cold.

I also pack different lenses for my sunglasses, able to adjust according to the light. Yellow lenses can be good for dull days.

In terms of the bike, this is a good time to check that your tire treads are sufficiently thick to handle riding over leaves or the wet, and to check the brakes.

Finally, I ride with plenty of water and as it starts to get cold, often pack a thermal water bottle or thermos filled with mint or other herbal teas, great for a mid-ride cup of tea to warm up.

Five Tips for buying a bike

One of the positive side effects of this awful time has been that a lot of friends have asked me for advice about buying a bike. I have given some advice on why I think that a touring bike is a great buy if you are intending to ride for day trips and want something more forgiving than a road bike or mountain bike.

But then the question comes: how to actually go about it. I am no expert on buying bikes, but I recently bought a new touring bike and have been trying to guide those friends so here are a few tips from a total amateur that I hope will come in useful. I do so on the basis of many years of riding and touring rather than any technical know how.

The bottom line though is that this is YOUR decision. You must do what is right for you. So feel free to ignore any or all of these tips if you feel right. (But great if you send me some feedback explaining why: I am open to ideas and persuasion.

1. Don’t be cheap

You may well be tempted to start cheap on the basis that you want to see whether you really ride the bike and enjoy riding before committing to a more expensive bike. Why lay out lots of money for a bike that will sit there rusting?

The problem with this logic is that if you do buy cheap, you will almost certainly end up with a bike that is so unpleasant to ride that it puts you off riding and ends up rusting. Heavy. Unwieldy. Small range of gears, forcing you to walk up hills. You will hate it and associate riding with it.

Now I don’t know how much you are earning and if I went back in time, I would certainly not advise my 20-year old student self to splash out, but if you are earning more than to pay the bills, I would really advise paying a little bit extra for a bike that gives you real pleasure.

What about second hand? Nothing wrong with it if you can be sure that the quality is guaranteed or can test it with a friend who knows what to look for. I am the very happy owner of a carbon-fibre road bike that I would certainly have not bought for new, but when the chance came to buy it off a friend for $1000, I leapt at it. It was a bit rusted but otherwise perfect.

What is a little more? It depends on the bike but I reckon that anything in the 1000-1200 dollar/ Euro range will give you real pleasure. No need to fork out more than that unless you want a decent road bike.

Put it this way: how much is that as a percentage of what you would spend on a good holiday? And yet properly maintained, it will give you rides for a good decade at least. Think of how much pleasure you will get over that time.

But that does not mean paying over the odds for a bike or accepting anything just because it is available.

2. Don’t go to the nearest bike shop and ask them what they have in stock…

This is a bad idea at the best of times. Writing in 2020, this is a horrendous idea. Right now, there is huge demand for bikes and bike shops can pretty much sell all their stock and get a fat margin on top. At best, they are trying to do their best but are overworked. Some of them however will be tempted to talk customers into whatever they can make most profit from. They have so much custom that they have little incentive to be nice or scrupulous. You could easily end up with an overpriced bike that is not what you want.

3. Do a bit of research

Don’t rush: this is an investment not an impulse buy.

First, decide what kind of bike you will need. There are an ever wider range of bikes available, but basically your choice will usually be one of the following:

  • Road bike: lightweight with thin wheels, designed to go fast on roads
  • Mountain bike: heavy with thick wheels and tires, designed to handle rocks and rough trails
  • Hybrid/commuter bike: medium-weight bike designed to handle urban roads and bike paths
  • Touring bike: medium-light bike with more upright frame, designed to carry lots of luggage over long distances
  • “Fixies” or Dutch bikes: limited to one or two gears and designed for stylish riding in flat areas

OK. There are loads more categories but this is the basics. See my post about why you might want to consider a touring bike.

One thing that you ought to think about at this stage is the type of handlebars you will need. If you only ever intend to use the bike for short distances, rubber flat or ‘trek’ handlebars will be fine. But if you want to go more than say 20km or go up and down hills, your wrists and fingers will need more protection and you will want the option of being able to hunch a bit so drop handlebars get more interesting, and if you plan to tour, you will want slightly more upright drop handlebars that will give you a choice of positions. Do some research.

Do some research online to find some bikes that you might like and then start seeing if any bike shops in your area have them in stock. When I was looking for a new touring bike, I Googled “best touring bikes” and read through the various reviews until I was clear which model I wanted to try. I then looked for distributors on the company website and started emailing those shops to see whether they had any in stock. What was reassuring was that the shop that got back to me asked me the right questions: my height to determine whether they had one the right size.

And yes, you do need the bike to be the right size.

4. Be patient

Suppose that you do all this and they don’t get back to you or don’t have any the right size. First, consider asking them whether they intend to get any in stock in the near future. Usually, providing that the bike is a recent model, they should be thinking of it. The current bike wave will ease off in the coming months once the weather gets miserable again. Ironically, that moment can often give you your best riding. Be patient and persistent: better to wait a few more months and get something that gives you real pleasure.

This doesn’t mean waiting years for the right bike: of course you want to get riding soon. What it does mean is finding something that is right for you rather than settling for something that you don’t enjoy and therefore won’t ride.

5. Go for a test ride

Hooray! They got back to you and they have the bike that you want in stock. Time to plan a test ride. They will usually ask you to provide some form of ID or credit card to keep behind the counter while you go off.

I would bring with you a multi tool or set of Allen keys. When I went recently, they set the saddle at an uncomfortable height to ride, so after riding it for 100m or so, I got off the bike, unscrewed the seat post and lowered the saddle.

If you can, take it for a ride with as many different types of terrain or road that you can find – though this might not be possible. Ideally, you want to test it along roads, bike path, perhaps a bit of track and on both the flat and on hills.

You want to test out the brakes first and see how comfortable you are with them.

Then it is time to go through the gears: how easy is it to change them? How smoothly do they change? And of course, you want to see just how low the bottom gear is. Will it be enough to get you up a steep hill with a bit of luggage in your panniers?

Then you want to see how comfortable you are pedalling in general, though don’t worry too much about the pedals as you can easily change them. How comfortable is the seat? How much suspension is there? In general, is the bike fun and intuitive to ride? All bikes take a while to get used to so don’t be put off if the gears work differently to what you are used to.

What it all comes down to is does it do what YOU want it to do? This is a big purchase. Does it give you pleasure? Does it make you want to ride it?

Take your time and don’t let them bounce you into buying. If the bike is sold by the time you decide to buy it, that is THEIR problem because at this point you have the option of ordering it direct from the manufacturer and the bike shop loses the commission.

If you don’t feel absolutely right, try out a few different models.

If you decide to buy

Congratulations! Arrange with the shop when the best time is to pick it up. Be aware that most bike shops will not sell it with pedals.

This sounds a bit weird right? Here is the thinking of the bike mechanic: imagine buying a suit and having the shoes come with it whether you want them or not or have a perfectly decent pair of your own, yet still having them factored into the price. You’d find that a bit weird.

Pedals are perfectly easy to buy and obviously if you already have a pair of your own from an older bike, you can use those.

The bike shop will try to flog you a lot of other stuff to go with the bike. The only things that you really need are a few spare inner tubes and ideally some spare spokes.

You should also ask the shop to give you as many of the packing materials that the bike was packed with and specifically any front fork or disc brake spacers in case you need to pack the bike for travel.

That’s it! Enjoy!

A simple guide to Packing (and unpacking) a touring bike for a flight

The most stressful part of bike touring is getting the bike there and back. At the time of writing, I estimate that I have taken my bike on 28 flights and through 15 airports, all within Europe. I’ve taken a bike with rim brakes and one with disc brakes.  And I’m still learning…

With the experience of taking my bike to Oslo and back last month fresh in my mind, I thought that I would give some tips on how to pack and unpack, based on what I have learnt over the years, and the mistakes I made along the way.

If you Google, you will see lots of different and contradictory pieces of advice – and I have looked at most of them for inspiration over the years – but this is what seems to work for me.

Obviously one way of avoiding the hassle is to rent a bike at your destination, but that might not be practical if you plan to return from a different city and personally I prefer to ride my own bike where I know how everything works.

What follows is a bit long but don’t worry: it doesn’t actually take too much time and is not very hard to do. It just involves a bit of planning and preparation beforehand.

Before your trip

When planning, the first thing that you need to do is to look at the possible flights. I try to get a direct flight to minimise the chances of the bike getting lost en route, though the one time I had to do a transfer (in Athens), it was fine. Whilst for many cities, there is just one big airport, be aware that for some – London, Brussels, and yes, Milan – there are multiple airports. It will be tempting to go for the cheapest and most direct flight but before you do, check how close the airport is to where you want to start your trip and what the transport from the airport is like. 

Many cyclists put their bikes together at the airport and cycle from there/ take the bike on a train.  This can be fine as long as everything arrives in a good state, you have plenty of time, can work undisturbed and you do not need the bike box again.

For sheer convenience, I have tended to take a taxi from the airport and quietly unpack at my starting hotel. With both options, be aware that the choice of arrival airport can make a big difference to the cost/viability. Modern airports tend to be far away from the city and with only fast roads around them, which can make setting off by bike an unnerving proposition. Equally, some airports are over an hour’s drive from the city centre, which makes for a very expensive taxi and might have poor or non-existent public transport. For instance, in Belgium, Zaventem (the main airport) is reasonably close to the centre and there are good and regular trains, but Charleroi, the alternative is basically in another city with only bus connections.  Check it out: it might be worth paying more to fly to a closer and more convenient airport. (I made this mistake going out to Milan, flying to Malpensa when I should have found a flight to the much more central Linate. It cost me a whopping 95 Euros compared to 25 to go to Linate on the way back.)

For my recent trip to Oslo, I found out that taxis are ruinously expensive and that the best way is to take a direct train. Given that I needed the bike box for the return flight, unpacking at the airport was not an option. So I stored a lightweight and easily portable trolley in my suitcase and used it when navigating from Oslo Central station to my hotel 10 minutes away. It was a bit clunky with both the bike box and the suitcase but it just about worked.

Secondly and again before you pay for the ticket, check that the airline that you propose to fly with is OK with bikes and what their rules are.  Most are fine, but some have some awkward rules (see below). I usually reserve beforehand either by phone or by email, usually paying in advance.  Be ready to answer questions on the weight of your bike and dimensions of the bike/box that you are taking it in.  You do not need to be ultra-precise on the former – I quoted 12kg but when checking in, it was closer to 19 and they did not care – and on the latter, unless you have a specially big bike, I would tend to quote 135x75x20cm, which is the standard size of a bike box.  Don’t worry: they are unlikely to check.

Next, book your starting accommodation. One factor in my choice is that the place is reasonably close to a bike shop, just in case anything has gone wrong. If I am doing a round trip, I book the same place for the return.  I tried this with Milan and asked the owner if I could leave the bike box with him while I was cycling, and he was great. This made life much simpler. In Oslo, they were initially sceptical, but agreed that if I flattened the box to save space, they would look after it. All this meant was using an extra bit of duct tape (see below).

If returning from a different city, it can be a good idea to identify a bike shop there and ask them if they can reserve a bike box for you. I recently did this for a trip ending in Ljubljana, contacting a bike shop that had good reviews about ten days before I needed it, and they were happy to keep one for me (and said that they did this all the time). On the day, I simply walked up, picked up the folded box and reassemble it with duct tape. The only city I had difficulties with was Prague, where several bike shops did not even reply, and the one that did, charged me about 10 Euros for the privilege and had forgotten about it when I finally turned up. Luckily, they rustled one up and I spent ten very amusing minutes walking through central Prague with an empty bike box.

The risk if you don’t is that you find that no one has anything. At worst, you could make a box from other cardboard boxes, but it is a lot more tricky.

A month or so before you go

A few weeks before you go, approach a local bike shop and ask them if you can take an old cardboard bike box. As with Ljubljana, most bike shops are very happy to do this for free or ‘coffee money’, as all they do when they have received new bikes and assembled them is to chuck the boxes away. Try to get one that is ‘standard’ size – 135-140 cm in length, 75cm in height, 20 cm in depth or close to that, so that your bike fits tightly.  You might want to bring a tape measure to be sure. By the way, it is not a bad idea to take your bike for a check-up about a month before you go unless it is new or was repaired recently. They should check the chain, spokes, brakes and tire treads.

While you are at the bike shop, you could also ask them whether they have other protective materials left over for packing. Of particular value is a derailleur protector/ shield. They will know what to give you.

If you have rim brakes, you should ask them whether they have a plastic spacer for the front forks. This is to stop them bending or getting twisted. If you have disc brakes, you should ask them for a protective padding for the disc brakes and a spacer/mount. It is a different type – see below. When I am using the bike with rim brakes, I take the spacer, remove the skewer from the front wheel and use that.

The latter two look like this: 

One thing to avoid

When I started touring, I used a reusable transparent bike bag, having read on the Internet that this would actually lead to better treatment of the bike because baggage handlers would see that it was a bike and take better care of it. In my experience, this is, to be frank, bollocks.  After nearly having had my trip from Sofia to Istanbul jeopardised by a crushed derailleur (and only saved by an extremely nice bike mechanic), I switched to bike boxes and have not looked back (though note my comments below.)

A week before you go

Finally, also a week or two before you go, head to your local hardware/DIY store and pick up the following:

  • A roll of bubble wrap
  • A few lengths of foam pipe cladding
  • A bag of plastic cable/ zip ties of a decent length
  • A roll of electrical tape
  • A roll of duct tape
  • A small length of bungee cord

(And if you do not have already, make sure that you have a full set of Allen keys/ a multi-tool, some grease and some lube.)

Packing the bike

Finally! I recommend that you pack your bike at least a few days before you travel and ideally at a time when shops are still open – and especially bike shops – just in case you need to run out and get something or have a mechanic help in an emergency. If you have recently had your bike fixed or checked, you might find that they have over-tightened the pedals.

I also recommend setting aside about 2-3 hours. This is something that you want to do slowly and carefully.

As well as all the above materials, you will need: your phone/camera, a knife, some scissors, some freezer bags and a marker pen.  Important rule here: if you use a tool or material when packing your bike, you will need to have it (or a substitute) with you when you unpack it at the other side and when you repack at the end of your trip (or be sure that your hotel will have one). It does not need to be the same tool but close enough, so for instance, when I pack at home, I use kitchen scissors and a Stanley knife, but when on my trip, I substitute with a small pair of medical scissors and a penknife. I use the camera to record every major move and for instance, the position of the saddle, handlebars and other adjustables.

Ready to go?

1. Lower your gears to the minimum on both sides

Simple reason for this: it means that the derailleurs – gear changers – are as protected as possible (see below).

2. If your bike has disc brakes: loosen the skewers

The reason why I suggest doing this now is that sometimes, you will find that they get stuck or have been over-tightened by the shop. Best to find this out now before you dismantle everything else or go travelling. I had this happen the last time that I dismantled the bike. Luckily, squirting some WD40 and leaving it for 10 minutes to soak in allowed me to unscrew the skewer. If not, you need to find your nearest bike shop and get them to unscrew. I would check both wheels, but not actually unscrew them. You will not be removing the rear wheel but it is best to check this before you head out on the road as you don’t want to have this problem when you are trying to fix a flat tire.

3. Remove the pedals

Here is an interesting thing that I did not know until a few years ago: you don’t – usually – need a spanner to remove pedals… All you need is a big Allen key. I don’t know for sure whether all bike cranks and pedals are the same size but for my bikes, we are talking 6mm and it comes as part of my multi-tool.

Why? Because if you look at the crank – that is the ‘arm’ sticking out from the big chainwheel at bottom centre of your bike – you will see that the hole that the pedal screws into is completely open, so you can in fact unscrew the pedals from the side furthest away from you rather than using a spanner on the near side. (If you want to use a spanner, don’t let me stop you, but I don’t as it is unnecessary extra weight)

A simple rule with screwing and unscrewing pedals: you tighten by screwing in the direction that you pedal and you loosen by screwing in the reverse direction. So for the pedal on the left hand side of the bike, you loosen by turning clockwise, and on the right by turning anticlockwise. 

A quick warning here: as with wheel bolts, it has been known for overzealous bike mechanics to over-tighten pedals by using a massive torque wrench, making them near impossible to budge. This is one reason why I pack the bike at a time when bike shops are open just in case, though these days, I specify with the bike mechanic when I pick up the bike from its service.

Having removed the pedals, I wrap them in bubble wrap, and put them in a plastic bag. Out of caution, I used to take them with me as part of my hand luggage, pulling them out when I go through the airport X-ray machines. These days, I tend to tie them to the top bar right at the end of my packing. If anything is going to fall out, it will more likely be the seat.

4. Remove any bells and mounts

OK. This is much simpler. I unscrew my bike bell, handlebar bag mount, GoPro mount and bottle holders so that they don’t get bashed/ get in the way. Again, I put the mounts in a freezer bag and I put the bike bottles in the mounts in the bike box at the last minute as extra padding. 

With the bottle holder screws and any other screws such as for seat post, pannier rack and handlebars, as soon as I have removed the bottle holder, I screw them back in though not too tightly.

5. Fit padding onto frame

This is where those lengths of foam pipe cladding and cable ties come in. They are ideal for wrapping round the frame to protect it. I use a mixture of duct tape and cable ties to secure them in place. With the cable ties, do NOT tighten them as far as they will go. When you unpack the back, you will need a little bit of space to cut them without damaging the frame. And you may be using a Swiss Army knife at that point.

I start with the three core parts of the frame – the top tube, the down tube and the seat tube – and then move to the other parts of the frame though leaving the front forks until I have removed the front wheel. If I can, I mark each part so that I remember which bit I used when I come to repack at the end of my trip.

6. Remove the front wheel

OK, this bit is slightly different according to which type of brake you have.

If you have cantilever rim brakes, start by releasing the wheel release mechanism. 

Then turn the bike upside down. Then flip and unscrew anticlockwise the quick release mechanism: the golf club-shaped lever that sits on the left hand side of the hub of the wheel. For the time being, you don’t need to unscrew it all the way: just enough to loosen the wheel enough that it comes out of the forks. Remove the wheel and unscrew the quick release skewer all the way and pull it out of the wheel, replacing the nut loosely on it and then wrapping in a bit of bubble wrap and packing with the pedals.

If you have a fork spacer, fit it now.

If you have disc brakes, it is even simpler.  Turn the bike upside down, and unscrew the skewer. Gently remove the wheel, which will come out easily.

Then, take the weird brake spacer and plug it in between the brake pads, inserting the narrow bit, with the wider bit sticking out so that you can remove it when you unpack. Screw the skewer back in, and put the spacer block on top of it (so that when you turn the bike up the proper way, it will be sitting underneath the skewer. Use a cable tie to fix it in place. 

[If you have a front mudguard, this is the time to remove it.]

Then wrap the forks (and disc brake if appropriate) with pipe cladding and/or bubble wrap. They can easily get damaged so wrap them nicely. If using disc brakes, wrap the disc in some bubble wrap.

7. remove pannier rack and seat

Sometimes the pannier rack will fit in the box without needing to be removed, but most times it doesn’t.  I unscrew the bolts, remove the pannier rack, and then rescrew the bolts loosely. I wrap the ends of the rack and the top in bubble wrap/cardboard.

With the seat, before removing it, I cut a small bit of cardboard to the length of the gap between the seat fitting to where it fits in the seat tube (see picture). I take a photo and put the cardboard in my wallet or handlebar bag. This allows me to set the seat at the right height when unpacking. While on the road, it also allows me to check whether the seat is slipping or not and if so, to refit it and tighten the bolt.

8. Deflate tires

This is a bit of silliness that most airlines insist on even though it makes little difference. Half-deflate both tires so that they are soft enough that an overzealous airline will be satisfied in the unlikely event that they check. You don’t need to go all the way and you want them to have a little air in them to pad them and to save you some effort when you have to pump them up again.  

9. Remove and turn the handlebars

Now the bit that always makes me nervous because I once screwed it up, even though it should be easy: removing and turning the handlebars.

First, take a few photos, including a side-on view of the handlebars.

Second, cut two small strips of electrical tape and apply them evenly either side of the handlebar clamp (the bit that holds the handlebars onto the front stem of the bike).  Note where the clamp bracket screws on (i.e. where there is a little gap) and mark it with the marker pen on both sides.

Then go and get the small bungee cord and loosely hang it on the top tube – as you will need it quickly.

Then start to unscrew the four screws holding the clamp bracket in place. I tend to loosen each one a little to start before unscrewing them in turn, ending with one of the top ones. Put them in a safe and close place. Then remove the clamp and immediately take the handlebars to the left and hang them on the top tube, using the bungee cord to hold them in place and being careful not to twist the gear cables.  It does not need to be tight at this stage: just enough to hold them and get them out of the way.

Then fix the clamp back on, using the screws. Again, do this by hand: no need to over-tighten: just enough that they do not come off.

At this point, I turn the forks clockwise 180 degrees so that the handlebar holder is turned towards the back of the bike. When you come to fit the handlebars and put the bike into the box, you will find that they turn slightly. See the picture below.

With the handlebars, you will probably find that you need to lift the left hand side over the handlebar holder and then can wedge the right hand side in between the front forks that you just reversed. Keep it loose because in a minute, you will need to fit the front wheel and adjust the handlebars around it. See the picture below.

Nearly there…

10. Wrap derailleur and everything else

If I were really talented, I would remove the rear derailleur, and that is the safest thing to do if you know how, but every time I have looked at a YouTube video on it – and when the friendly Sofian bike mechanic tried to explain – it has looked wayyyy… too complicated and more likely for me to damage the bike than protect it.

So having lowered the gears, I wrap the derailleur with as much bubble wrap and other protection as I can manage so that it is as snug as a bug. If you can, get hold of a protector as seen in the picture. Your bike shop should have some. You attach this to the hole where the wheel skewer fits. It just gives a bit more protection.

I also put more wrapping on anything else that seems vaguely vulnerable, using whatever bubble wrap and pipe cladding I have leftover. You do not want to overdo it or you will never fit the bike in the box, and you run the risk of customs or security officials at the airport not being able to see clearly what is in the box and opening up the box to take a look. Believe me, this has happened a few times.

11. Put bike in box

Enfin. The big moment. Start by using some duct tape to cover the bottom of the bike box so that even if there is some rain while it is being loaded onto the plane, the box still holds together.  I use quite a lot.

Then take the front wheel and fit it on the left hand side of the bike (i.e. the opposite side from the derailleur) between the tubes. I tend to use two short lengths of bungee cord to hold it in place.

If using a disc brake wheel, I would put the side with the disc on the inside of the box so that it is more protected. Please note that I did not do this in the picture below. I am always learning!

Really my advice at this point is to fiddle around a bit and see what works, protecting the sensitive parts of the bike – the derailleur, gear levers, brakes, front forks – as much as possible.

Then gently lower the bike into the box, starting with the rear wheel and then the front forks. You need to fiddle around a little bit including with the handlebars so that they fit, but DO NOT FORCE ANYTHING. This is why I use the bungee cord rather than a cable tie, to give myself a little bit of movement.

Then fit the seat post and rear pannier rack if possible and mudguard if appropriate. I also jam in a bit of extra padding round the rear wheel if possible to give the derailleur extra protection. Don’t overdo it with the padding for reasons set out below.

What about the pedals? Some sites suggest taking them with you in your main/hand luggage just in case your bike box gets ripped. I used to do this – and got some odd looks when going through airport screening – but these days I put them in a tough plastic bag and try to fix them to the top of the bike. If your box is going to get ripped – and so far, I have had only minor tears around the handling holes at the top – your bike seat and everything else is going to drop out too. So far, that has worked.

The last few times that I have travelled, I also dropped in my bike bottles, with two of them in the bottle cages, and my helmet, putting it on the same side as the derailleur. This seemed to work.

Then close the box and seal it with the duct tape. 

On the side of the box that the derailleur is on and on the top of the box, use the marker to write such things as “Fragile: bicycle”, your name and phone number and the flight number and date.

Remember to pack the duct tape, electrical tape and some spare cable ties for the return journey, together with some grease, oil, and the pedals and other parts that you removed from the bike.

12. The day itself

Whenever possible, I try to take the bike to the airport myself using a share car. If not, I try to call a taxi company and tell them that I will need a car or minivan large enough for a bike box. When loading the bike, if it has to be turned on its side, I make sure that the part with the derailleur is on the upside.

When travelling to/from Oslo airport, given the exorbitant cost of taxis, I was forced to take the bike on the airport train, taking a small foldable trolley that I packed in my suitcase for the flight. It just about worked for the five minute haul of my bike from the central station to adjacent hotel, but I certainly would not have wanted to lug it and my suitcase for much further. Still, it saved me about £100 each way, so was worth the inconvenience and odd looks.

At the airport, having navigated round with a trolley and got to the check in desk, I usually find that they weigh it and then tell me to take it to the large baggage desk. When they stick the baggage tag on it, I ask that they put it on the side with the derailleur on, again so that this placed upwards ideally.

One final word here: after you have parted with your precious bike, it will usually go through two sets of baggage handlers and two sets of customs officials. Both tend to be underpaid and overworked… Baggage handlers might not treat your precious bike like Ming china and customs officers when presented with a large box marked “Fragile: bicycle”, often think “Hmmm…. I wonder if that’s really a shipment of cocaine or some explosives. I’d better check”. On a number of occasions, my bike has arrived at the other side with large holes torn into the box as a result of careless treatment/ a customs officer wanting to take a better look at the contents. 

I am sorry to say that there is nothing that you can do about this and it would be difficult to prove that it was the airline’s fault. This is why I try to leave at least half a day spare between arrival and setting off just in case I need to take to a bike mechanic. But please take heart: since I started using bike boxes and worked out how to protect the bike, I have had no damage to my bikes and have found taking it on planes to be considerably simpler than taking on cross-border trains even if it does take more time.

Reassembling your bike

Over the years, I have put my bike back together in airport terminals, car parks both inside and outside, hotel rooms, hotel corridors, hotel luggage rooms and quite often, a quiet part of a hotel lobby. 

A sense of humour, lots of patience and the ability to withstand odd looks and funny comments from passers-by are essential.  I take the bike box, my tools and a rag and bottle of water, and slowly get on with it. Believe me, hotel staff have seen stranger things…

Inflate tires

If you are doing this in a hotel room/airport, then the chances are that you will be using a hand pump. Unless you feel super-strong, I would pump them until they are reasonably hard and then take them to a bike shop when the bike is fully assembled and ask to use a foot pump. Usually bike mechanics grunt a bit but then consent.

Remove padding

Do this gently, so that you can re-use as much as possible. If I am doing an A to B trip, I tend to compress all the packing materials into a bag that I tie with the bungee cord. If not, I shove them in my luggage or the bike box.

This is the point to remove the spacers from the front forks and disc brakes and put them somewhere safe: possibly the bag that you put the bell and mounts in.

Replace front wheel

If you are using rim brakes, now is the point to stick the skewer back through the front wheel. The quick release lever should be on the left of the bike – the opposite side to the gears. With disc brake wheels, you will obviously want to remove the skewer at this point, keeping it in your hand.

If you have a front mudguard, this is the time to refit it.

Turn the bike upside down gently.

A minor but important point is to put the wheel in the right way. With disc brake wheels, this is rather obvious. With wheels that use rim brakes, the way of checking is to look at the markings on the side of the tire. You will see an arrow pointing in the direction that the bike should rotate in when pedalling (so on the left side, it will be pointing anticlockwise and on the right side clockwise). 

Gently slide the wheels in. With disc brake wheels, you will find that they slide in precisely. With rim brakes, a piece of advice given to me by a mechanic is to get them roughly in place and then when the bike is the right way up, loosen them a bit and slightly jog them into place to allow them to find their natural fit, checking by then lifting the front wheel and giving it a spin.  Then tighten the skewer before pressing down the quick release lever. The rule here is that you should tighten the skewer just enough that when you press down the quick release lever, it momentarily leaves an imprint on the palm of your hand.

Turn the bike right way up. If you are using rim brakes, you now need to refix the wheel release mechanism for the brakes so that the conical part slides into the catch. The ribbed rubber covering should be outside this.

Refit handlebars

Start by unscrewing the clamp bracket, again keeping the bracket and bolts in your hand, and then undo the bungee cord and gently slide your handlebars back into the clamp before rescrewing the bracket, being careful not to twist the gear cables. Don’t worry about getting it exactly right at this stage and don’t fully tighten the screws. You can adjust at the end. You just want the handlebars the right way up and fixed inside the clamp.

Refit saddle

Same process here: gently lower the seat post into position and slightly tighten but again don’t worry about getting it exactly right at this stage.

Refit pannier rack

Having removed the screws from the frame, I tend to start by fitting the top part of the frame and rescrewing the two top screws halfway before dealing with the bottom screws, and then tightening up everything.  Get it nice and tight and check regularly as with the jolting of the bike on the road, these often come loose.

Refit bottle holders, mounts and bell

As with the pannier rack, I get everything loosely into place before tightening up.

Refit pedals

Before you put the pedals back in, give both them and the crank a quick clean with some toilet paper/ kitchen paper and then squeeze a bit of grease onto the pedals before screwing in. As above, to screw in, the left pedal should be turned anticlockwise and the right clockwise. Again I use an Allen key for this. You do not need to tighten beyond the point at which you feel resistance and the pedals are screwed all the way in: the act of pedalling will automatically tighten the pedals.

Final checks and adjustments

By this point, everything should be more or less in place. 

This is the point to get the saddle absolutely right, at the right height and with the nose pointing in a straight line along the top tube, before tightening up.

Then I make sure that the handlebars are sitting absolutely right, absolutely aligned between the two pieces of electrical tape and with the gap between the bracket and rest of the clamp absolutely aligned with the markings. Then I tighten everything up.

At this point, it is a good idea to check that the screws holding the gear levers are firmly in place as sometimes they come unscrewed. You do not want them super-tight as otherwise you will not be able to move the levers: just tight enough that the levers do not slip. 

Then time to spin both wheels and check that they are moving freely, check that the gears are working and check the brakes. If you are confident that all is OK at this point, squeeze a bit of grease into the various nuts and even better, run your chain loosely through a bit of rag and apply a bit of lubricant.

Remember to keep the bits of padding, tape and cable ties with you for the return journey or in the bike box if you are leaving the box until your return.  

If you can, take the bike out for a quick ride round the block, just to check that everything is moving nicely.  Happy riding!

Any questions?

Touring in a time of danger: riding through Northern Brittany

PROLOGue

In July 2020, I spent a week and a half riding through northern Brittany, doing a loop from Rennes. It had never been in my plans. But then the virus crisis hit and all my plans for the year flew out the window: a time to be accepting. be adaptive and above all grateful for what one has and the pleasures that life gives us.

But the slow and potentially brief exit from the months of lockdown offered an opportunity to travel again. And I was desperate to get away for a few days of blessed peace before who knows what? I needed a break.

But where? Too many countries either blocked entry to residents of Belgium or were blocked themselves. There was a serious risk of booking tickets only to have them made impossible as happened to me when I recently tried to visit my parents in the UK, only to be prevented by Mister Grant Shapps deciding to impose a 14-day quarantine

Travelling somewhere by train looked a safer bet and so did France. A friend mentioned that there was a direct train once a day between Brussels and Rennes and the idea took root. After mulling the benefits of southern Brittany – Morbihan – western Brittany and northern Brittany, I opted for the latter, feeling that it would give me a decent route and taste of rugged coastline, and using RideWithGPS, sketched out a loop that would also allow me a few days of rest by the sea.

Slight problem that there was no direct train back but with my veteran touring bike Randy – survivor of rides in 20 countries from USA in the west to Turkey in the East and Estonia in the north to Greece in the south – showing his age and getting a little dicey on the gear changes, I decided that a ride across Paris including the Champs Elysées would be a fitting finale to the touring days of a bike I had bought in Washington, DC.

And so I set off… on a very 2020 adventure.

Below, I have given the names of some of the places I stayed in because these people made a special effort for me – I get no commission or reward but I like to support small businesses doing their best. I tried to include links to their websites, but it didn’t work because I am still a bit crap in that department, but please Google them and if possible, go and stay.

Friday 10 July: Brussels – Rennes by train

The usual paranoia about being ready, my mind not on my job in the morning, trying to tick things off but without enthusiasm. 

As ever, ready with a mere hour to spare. 

Then off through the streets of Brussels, getting used to the balance of the bike and the extra weight. I swear that I am carrying less but it is weighing more. I allow 45 minutes to get there yet even pedalling super cautiously, it only takes me 30 minutes. 

Then into the weirdness of travelling in 2020: the Gare du Midi, everyone in face masks, the station not exactly empty but far from full, even at 4pm on a summer Friday. Masks of all varieties and colours. 

Onto the platform. Luckily the train is already in and I am able to quietly sort out my bike opposite my carriage. First turning the mount for the GPS, then removing the pedals then releasing the brakes then turning upside down and removing the wheels before wrapping the big chainring with half of an old tire and then linking the two wheels on either side of the frame with two bungee cords. Finally spreading the bike bag on the platform floor, lifting the whole bike onto it, wrapping the bag over the bike and then loosely tying the whole lot with a length of bungee. 

Luckily there was a perfect space for the bike at the entrance to the carriage. I buttressed it with the bike bags and got an approving impeccable from the conductor. 

After almost having the carriage to myself out of Brussels, it filled up at Lille. Everyone in masks: children protesting, mothers reprimanding and the gentleman behind me awkwardly easing M&Ms round the side of his mask and into his mouth.

So much for the dinner I packed: I had to wait for my hotel room in Rennes at 10pm. 

Rennes. I feel strangely wiped out but I found time for a brief evening walk 

Saturday 11 July: Rennes – Josselin: 90km

My first night away from Brussels for nearly five months. A strange breakfast, wearing a face mask down to the hotel reception to pick up a bag with my breakfast in and then retreating upstairs. 

Then out into Rennes on a beautiful morning past the dregs of the station area and over to the Marché des Lices at the suggestion of my friend Ellis. Nearly everyone in masks but otherwise getting back to normal: a good open air market around two roofed areas. Fruit and vegetables, honeys, and even at 9am, stalls cooking crepes and Middle Eastern dishes.

I pick up fresh goats cheese, a tomato, bread, a nectarine and a kouign amann, a local pastry.

The usual late start, wanting to be on the road at 10 but leaving closer to 11. Off along towpaths along the river, beautiful but dusty. Long before the 20k turnoff, it loses its charm, especially on a first day where you are trying to get used to the weight of the bags on the bike.

I am happy to be back on main roads even if it does mean a few steep hills as I ride over the ridge to the next valley. I am taking it easy, settling into my rhythm. Very few towns and none of them memorable. 

After a solid 50 k, I take a late lunch in Guer. My goats cheese and tomato sandwich is fabulous. A break from the beautiful but hot weather. 

Then back onto the converted railway lines and towpaths. Fine but monotonous. Today is about distance. I cross a motorway, traffic blocked as far as I can see in both directions. Some things are back to normal. 

If it had all been like this, it would have been fabulous

Then Josselin and a final short but brutal climb to my hotel, just missing out on a 17k average for the day: not bad going considering. 

My hotel, the 14 St Michel is a delight: a converted town house on a back street with a quiet garden. My room at the top is very tastefully but minimally decorated, with a nice mix of simple modern furniture and classical lines. My only problem are the sloping roof beams which I am convinced I will whack my head on in the middle of the night.

I feel totally zapped though. The town is pretty but there are few restaurants. I opt for a cheap and cheerful place that offers a set menu for €21 and a quart of vinegary but palatable red wine for €3. The food is fine and it is plentiful. As I get up to pay, I stagger. The waiter looks at me as though I am drunk. Not drunk but wiped after lugging a heavily laden bike for 90k…

Fewer people wearing face masks. Funny how the brain gets used to it all. We second guess what used to be normal. 

Sunday 12 July: Josselin – Pontivy – Caurel: 71kM

A fitful sleep. Still starting to relax. A lovely breakfast to perk me up: fresh croissants, gorgeous bread, salted butter and jam, homemade yogurt, all served with coffee and fruit juice.

A French couple, civil servants from Paris, rather blasé about the whole experience. Our hosts less so but still rather bemused by it all. The husband teaches cookery: rather hard to do online because you need to smell. Apparently I am the only foreigner they have seen, their usual Spanish traffic dried up. 

I head out on another gorgeous morning, along the towpath again. 

In truth a very similar day to the previous one: mostly towpath or railway line for the first 25 k followed by up and down on roads the next 25 k and then back on towpath again. Pleasant but the friction of the dusty track and its unevenness mean that I have to keep focused. Loads of cyclists, many with heavy panniers. 

A lunch break in Pontivy, pretty enough but not worth lingering. I eat my kouign-amann: joyful, sinful indulgence, a treacle tart on steroids. 

Then back along the bike track until I reach the Mûr de Bretagne: a dam built in the 1930s. A brutal, long steep hill, holding steady at 12-14%. I would find it hard enough on an unladen bike but it is a torture heavily laden. But I keep going and make it.

Then back along railway track to Caurel and the cheery sound of an English voice welcoming me to Valfrescos. And not just any voice: a good Devonian accent from South Molton.

Another beautiful evening and a fine welcome from Val and Chris: beer and crisps, a walnut and pear salad, roast chicken with gravy, cheese plate and then lemon meringue tart, all washed down with a half litre of red wine (and a larger amount of water).  It is simple. It is made from the heart. It is true that the chicken is a little dry but the gravy is superb and the roasties are excellent.

There are two parties of French guests, all enjoying the food and the wonderful warmth and bonhomie of Val and Chris, speaking French with English accents.

It is an escape from everything after the past few months. OK so I end up a little drunk but why not? It is a little dose of what we used to unappreciatively call ‘normal’. How we pine for it now. It is worth celebrating.

Poignant. No one mentions The Thing in the entire time yet it makes me feel the loss, the what could have been if Johnson and his mob had not had their way. Everything swept away by the other thing, not that you feel it here. 

Monday 13 July: Caurel – Carhaix – Morlaix 98km 

A better sleep followed by a good breakfast. I ask Chris how the lockdown was. He sheepishly admits that they had a great time, able to spend some time together, eat, drink, relax, repair and repaint rooms. 

A protracted discussion on which route to take to Morlaix, them trying to show me an alternative route avoiding the grind of the railway paths. 

Before I leave, one of the French guests, a man who must be in his early seventies, asks to look at my bike. I oblige and ask him whether he cycles much. “Not much these days, but when I was younger, I cycled up Mont Ventoux…”

Then off again for my longest ride of the trip. Now here is the thing about bike touring: the illusion of planning. You are sat at home, playing around with RideWithGPS, trying to make your journey fit and you think “Well, 98km, that should work and the hills don’t look too bad” and what you ignore is what is commonly known as reality. That by the time you are about to set off on the 98 km, you already have 160km under your belt. In blazing hot weather. Carrying three heavy bags. Along muddy railway lines. So you wake up, cursing yourself and realising that you have your longest day ahead of you and you already feel tapped.

But it is a beautiful morning and I am still feeling the unwinding from the months of tension. As I cycle along the river, I pass the French family, pleasantly surprised to see me so far along the route.

But the grind sets in: another day, alternating between the dirt of the towpaths and the longer roads. Another day of distance over beauty, waiting for the payoff when I get to the coast. 

The river and paths are fine enough but lose their variety. I am happy to have a long stretch on relatively smooth quiet B roads most of the way to Carhaix. 

Carhaix is an unprepossessing town so I decide to continue on, taking the route that Val and Chris have suggested. It turns out to be a perfect road… for drivers, regular up and down hills, easy curves, smooth tarmac. I imagine myself roaring along it. 

But on a bike in 30C heat, it is a boring torture, long slogs up a hill, quick descents, trying to get the most, and the continuous swoosh of cars passing me, and no view to speak of. After slogging away for 5-10km I decide that I have had enough and navigate towards my original route along pretty country lanes. Val and Chris: fine people but don’t listen to a word they say on bike routes…

Then over a steep hill and… back onto the converted railway track. A long, long if mostly gentle slog up a ridge, made worse by the earth and grit. At one point, an entire family swoop down on their bikes, even the children fully laden.

Finally over and I follow a couple down the other side most of the way to Morlaix. 

A dramatic entry into Morlaix, feeding under a massive viaduct now used for trains. The sound of seagulls, always special to me. 

Out to dinner to an achingly cool place on the waterfront though I sit indoors to avoid the smoke. A delicious two course dinner of seaweed tartare with brown bread and then a hefty tarte of potatoes, bacon and cheese, all washed down with a carafe of water and a few glasses of red wine. For purely medicinal purposes.

Tuesday 14 July: Morlaix – Perros-Guirec: 72 kM

It is a surprisingly hot night and there is no air con in the hotel, so I leave the window open and am disturbed by mosquitoes. I wake at 6 and cannot find the little bugger. From then on, I am in that awful No Man’s Land between sleep and awake.

So I finally get up. I look out the window: rain. Not heavy but rain. I take a slow breakfast in a sanitised dining area with everyone in masks. At least the bread and jam are good.

Sensing a break in the rain, I head out and immediately up a steep hill, never a good start and no magical reward when I reach the top: just a boring exit from the town.

And there is on-off drizzle all morning.  A little bit of drizzle can be quite pleasant, cooling you off, but the grey skies take an eternity to clear.

After a steep descent to Plestin-les-Grèves, the coast or at least an estuary: a bay of deep green algae that hits me in the nose before I see it. This might sound odd, but I love it: the saltiness of the air that reminds me of my childhood, growing up by an estuary. Mud banks merging with sand merging with salt marshes.

To me, this is magic, if you can smell it…

The interlude is brief because after my GPS attempts to shove me up a steep mud path, I am then forced up another steep hill back onto the headland before descending to wind and rain swept bay at Roscoat. Families desperately out on the beach, trying to get a bit of holiday.

It turns into one of those days: up and down hills all day, and not modest ones. Pretty much each one has a bit of 8-12%: fine to start but by the afternoon, I am killed, the combined effects of pushing it the previous days.  In my head, Bernaud Hinault doesn’t so much as laugh at me as completely ignore me.

But there are occasional snatches of coast that redeem it but they are far too short and in the rain and wind, no point in trying to grab lunch.

After passing Lannion and yet another brutal hill, I spent most of the afternoon on the coastal road, not as idyllic as expected, clogged with traffic and hardly any views of the water. There are days like this where you are out of puff and just have to grind it out, one hill after another. 

Mercifully when I finally make it to Perros-Guirec in the still grey skies with my average speed for the day a pitiful 15.3kph – not that I notice or care about such things – my hotel – Les Hydrangéas – is a dream, beautifully minimalist and looking out to the sea. White sheets, wood floors, a walk-in shower: calm, calm, calm. It is really a vindication of my touring philosophy: no matter how bad a day you have on the bike, if you can settle into a decent hotel at the end, it can make it all worthwhile.

I have made the mistake of not reserving on Quatorze Juillet but manage to eat at the bar of a trendy and small place half way down the hill. The barman is lugubrious and does that trying to be clever trick of letting the mask slip off his nose, but I figure that I have to eat. The food is decent: a few tapas to start, including a revelatory – if too small – slice of bread covered in aubergine paste and topped with an oily fat fresh anchovy, followed by a passable steak with decent sauce. And a few glasses of wine for purely medicinal purposes.

Wednesday 15 July: Perros-Guirec

A well-timed day off. I feel exhausted. My legs ache. 

I head down to breakfast, served in another beautifully designed and simple room. Everyone wearing face masks until they sit down. The procedure is that you have to point at what you want and the hotel staff brings it to your table.

Still, when it all arrives, it is fantastic. More gloriously fresh bread with salted butter and a variety of local pastries. Local yogurts and jams. Apple juice. Decent coffee. A splendid range of local cheeses.

After a leisurely breakfast, I have business to attend to. I walk up the road through the town with a bag packed full of washing. This is the first time that I have tried using a launderette and the process is very automated but also rather confusing. Luckily a local man kindly explains and helps me. So I find myself on a grey morning in July sitting in a launderette in Brittany with a bunch of senior citizens, all of us wearing face masks. Very 2020. 

Still, my decision to try using a launderette saves me a lot of time and bother washing everything in the hotel room sink.

Then to sightseeing. I take a wander down to the Plage de Trestraou and sit outside at one of the pavement restaurants having lunch. The food might not be distinguished, but the cider goes down nicely and energises me.

An overcast day but it clears gloriously in the afternoon as I take the coastal path to Ploumanach: pink granite boulders everywhere: in the sea, on the headland.  A lot of groups of people piling along the coastpath.

The lighthouse at Ploumanach

After a good lie down back at my hotel, I trek right down to the port and have a rather forgettable fish supper. Still, the walk back along the coast is a nice one, appreciating the lateness of the western summer sunset. 

Thursday 16 July: Perros-Guirec – Saint Quay Portrieux: 78km

Back on the road, grateful for the rest. Overcast until another glorious late afternoon. More brutal hills including an absolute monster in Tredarzec that has an oncoming driver lifting his hands from the wheel to applaud as I cross him near the top. At points it hits 18-19%: hard enough on an ordinary bike but I feel superhuman getting up it laden with three heavy bags.

The drivers rather than the hills are one of the great things about riding in France. Nowhere else will you be treated with such patience and encouragement. People either ride, have ridden or admire those who ride. In my entire trip, I do not recall one incident of rudeness but plenty of words of encouragement and this has been true on other rides in Provence and the Cote d’Azur.

And there are some yummy bits of coast, far more rewarding than the ride to Perros-Guirec and without the traffic. This is my first time in Brittany apart from a brief stopover in Fougeres in 1983, the first time I ever went abroad and the moment that I fell inextricably in love with France. But it feels like home. The Celtic fringe, I suppose but it is a kind of coast that I grew up with in North Devon: stiff cliffs, rocky beaches, seaweed of all kinds and colours. I could be in Wales, Ireland or Cornwall. Or beautiful North Devon.

Even inland, it feels more interesting. Hydrangeas everywhere. Estuaries. Small ports.

And up in the hills, some quietly beautiful villages. One of the surprises is the variety of church spires.

After passing Paimpol at around lunchtime, I head back inland along country lanes. La route des falaises: the cliff route. The sun finally comes out and makes me feel even better.

And along my route, I continue to pass loads of bike tourists or at least bikers with laden panniers. I don’t think that I have ever seen so many, even on the Rhine or Danube.

My sole let down is arriving in Bréhec. I had planned to have lunch at the beach, but when I arrive mid-afternoon, it is crowded with people and what is worse, there is an absolutely awful smell: somewhere between sewerage and faeces. It is repulsive yet people are gaily swimming and playing. I move on as fast as I can.

If Bréhec offers a let down, St Quay Portrieux is much nicer than I expected, helped by arriving in a nice place on a quiet back street – au gré des vents – run by a charming and helpful host who immediately starts heating the jacuzzi for me. On a mild sunny afternoon, it is an unexpected joy to relax for a bit in the back garden, with various kinds of frothing water around me. This is one of the things about bike touring: when you get an experience like this, you think: well I earnt it…

I go for a nice walk along the headland and then down to the beach and out for dinner: kidneys followed by what they call strawberry tiramisu. It doesn’t entirely work, but is very pleasant nonetheless.

Friday 17 July: St Quay Portrieux – Les Sables d’Or: 65kM

One of those days where I did not really get going: a steady up and down along the cliffs with few views to speak of, mostly following the Eurovelo EV4, sometimes pleasant backcountry roads but often monotonous highways. A day for making the bridge between hotels rather than enjoying myself. 

On top of that a mostly grey, murky day.  If the video above looks unimpressive, believe me it was more exciting than the real thing.

After being screened from the main road for several boring kilometres, I finally have to join it: a horrible stretch along the side of the motorway – with no barrier and mopeds screaming into my space – over the bridge into St Brieuc. I had expected a glorious view: I was too focused on staying alive to see. 

Finally I am back along country roads, though with the menace of odd sections of rutted track. At one point going down a hill, I hear a clunk and realise too late that it was my GoPro breaking off. I backtrack and am able to just about fix the camera on with a remaining bolt. Spot the change in the camera angle in the footage. It could have been worse.

A dip down to Caroual before being turfed off the road and up a mud and gravel track that suddenly goes all hairpin bends on me, rearing upwards at 12%. My poor old bike, Randy, starts lurching off the ground and I scarcely manage to bring him down again, up the hill and then a savage turn, narrowly avoiding some hikers. And then when I get to Erquy, I skirt across the top before hitting a loose gravel track, including one almost suicidal descent to a marsh that is full on strade bianche.

Finally across the top of the marsh and into Les Sables d’Or/ Les Pins. a holiday resort that never took off. I am through the main street before I know it and then lurching back uphill along mansion-lined avenues before finding my hosts on a back street.

A B&B: how did I end up booking that for two nights? And with shared bathroom and toilets? My heart sinks but there is nothing to be done.

Slightly redeemed by getting into the sea for a swim with the sun finally coming out, alternating currents of warm and cold water, but still good to be in. Armed with only a pair of Speedos and a travel towel that barely covers my midriff, like any self-respecting Brit, I resort to a vaguely Mr Bean-like approach to changing. With extra wet sand getting in the way. Towards an audience of precisely no one.

Then a long walk to the main street for dinner. People walking into a restaurant with masks on their face to ask for a table and then sitting down and removing them. Sat too close to a family whose father spends the first part of the meal talking non-stop in a vain attempt to impress his kids but then runs out of steam and interest when the kids continue.

This constant second guessing. Can I sit here? How close can these people get?

This mix of weirdness and normality: face masks and ice cream. Innocence and paranoia. 

My food takes an eternity to arrive and when it does so, my pizza is the wrong one. I am famished… But still the correct pizza is fine and who am I to care anyway?

Saturday 18 July: Les Sables d’Or

After a surprisingly good night’s sleep, another day off.

Despite my misgivings about the B&B – Les Mimosas – I come to appreciate it, especially the warmth and slight craziness of the owners and their even madder dog, Praline. A good breakfast. Need I mention the bread? OK, but also a decent crepe, homemade jam and a kiwi. My elderly hosts are both dressed in white jumpers with narrow horizontal blue stripes: nautique as it is known. When I point this out. they giggle and admit that they have not noticed.

At the table with me, a Swiss couple also bike touring. When I comment on the steepness of the hills, they look at me as if I am congenitally stupid – which I am – and say “ah well, in Switzerland, we have some hills too…”

I head out for a walk to Erquy along the coastline. Splendid scenery and walk along the beach in super weather. I don’t even care when my feet get soaked walking across the swamp.

And out on the beach, walking over to the Ilot St Michel with the tide out, the dried seaweed crunching under my feet, clambering over rocks with the enthusiasm of my inner eight-year old yet the energy and muscular spasms of my current forty-eight year old. The clump, clump, clump of my feet on slightly damp sand.

It is a gorgeous morning to be alive after all this: to once again be on a rocky shore with not a care in the world.

After much clambering, I rejoin civilisation and descent yet another brutal hill before sitting outside for oysters and fish and chips with white wine on the seafront at Erquy. 

When in Rome…

The walk back becomes progressively more painful, lurking along country lanes in deadening heat, my feet becoming more tired and blistered and again, managing to get soaked crossing the swamp.

But redeemed by another swim in the sea in glorious weather. Seize these moments while you can.

My host offers me a ride into town to a place at the edge of the town. I order boulettes de morue. How much better that sounds than ‘cod balls’… But the taste is the same. Still the burger that follows is delightfully juicy. And even if the wine is a little vinegary, it is still medicinal.

Sunday 19 July: Les Sables d’Or – Dinan: 62KM

Another good night’s sleep followed by another good breakfast. A new pair of bike tourists. These are from Belgium: my sort of compatriots. The guy is a sound engineer for Belgian TV. “I’ll see you at a European Council” he says before heading off.

Back on the road and a much better day, starting with a ride out along the Cap Fréhel, passing the Belgians, swapping casual words and then… leaving them in my dusty wake… And not looking back.

Riding along the cape even on another grey morning turns out to be quite delightful: the sea to my left and a great mix of purple heather and yellow gorse to my right. It is so good that i ignore the rantings of my GPS and go off route and right out to the lighthouse.

There are LOADS of cyclists: Sunday racers and long-distance tourers. Before long, my Belgian friends catch up with me. They tell me that they had been in this area by car the previous year and had dreamed of riding it. I can see why: this turns out to be the most glorious ride of my tour.

Then slowly inland, slowly saying goodbye to the beach but still with odd bursts to the sea. At one point I pass ponies on the beach. As with other days, the sea mist burns off and I end in sunshine. On days like this, the riding feels easy: quiet roads, steady climbing, pretty villages. My speed is back up where it should be: a satisfying 16.7 kph. Hardly rocketing along, but a solid pace.

Out of nowhere, the country road makes a sharp descent and I am in the port of Dinan, surrounded by tourists. A final ascent up and under a viaduct before turning and drawing level and then after passing the castle, reaching the Rue de Jerzual, a seemingly medieval street, lurching downhill on savage cobbles and crowed with tourists. Reluctantly I get off the bike and wheel it half way down the hill to my hotel, a little sanctuary and surprisingly good value – Le Rempart du Jerzual.

The Porte de Jerzual

I have business to attend to so I head through the crowds and Sunday strollers to an empty laundrette and clean my togs for the second and last time before a gentle evening stroll to find a restaurant.

I fancy having oysters one last time, though the madame d’ tries to warn me off, saying that they are bad at this time of year: being laiteuses or milky. I should have listened to her: they are vile, though I am later told that they are quite harmless. My final steak is not quite as good as the restaurant promises either, but the crème brûlée perfumed with orange is quite fantastic.

As I meander home, the crowds have gone and I have the town to myself.

Monday 20 July: Dinan – Rennes: 67kM

After another fabulous French breakfast, I move to head off. “But don’t you want to take a walk around the town first?” asks my hostess “No hurry to leave”.

And she is quite right: it is a quiet, beautifully sunny Monday morning with none of the crowds. I can wander the hills and city walls almost all to myself, taking in the beauty of the town.

But I have a solid distance to cover, so I pack up and head out, but not before having to commiserate with the hostess and her colleague about the awfulness and senselessness of Brexit, a further reminder of the kinship between Bretons and their Cornish, Devonian and Welsh cousins across the sea.

Then I walk poor Randy down the steep cobbles of the Rue de Jerzual like a tradesman steering a carthorse carrying a delicate load, constantly pulling on the reins, sorry brakes, until mercifully I reach the river that I had so athletically ridden up from the day before.

On paper, my ride is the least exciting ride but it is a delight, apart from the final feed into Rennes. The sun comes out but the temperature stays reasonable. I start for a few kilometres along the Rance river, before a gentle climb towards Calorguen. Even when I hit a patch of converted railway line, the surface is not too bad and for many kilometres, I can alternate between the two. There is a steady up and down of 3-5% hills, all very manageable and a relief after the coastal monsters. It only starts to get boring after Montfort-sur-Meu, with a return to the diet of farmland.

Then in the closing ten kilometres, I hit the urban agglomeration of Rennes, a grim succession of busy roads and then when I do turn off, car showrooms, kitchen warehouses and the usual edge of the city tat. Finally through an underpass, over a bridge and I rejoin the towpaths that I used to leave the city nine days earlier.

To end a trip is always a disappointment even if one is pleased with one’s achievement: over 600 kilometres and more than that, brutes of hills tackled. And most satisfying of all, having studiously ignored my speed all day, I end with a final day average of 18 kph, not too shabby for an old man heavily laden with luggage.

Back to the hotel that I started in. Initially they give me a horrible old room. I start to unpack and half way through note that there is a wet towel in the bathroom: an uncleaned room. I storm downstairs, where they are appropriately apologetic and even better, give me a much bigger and better room with balcony, all the better to rearrange my stuff before the travel back.

A final odd meal out in Rennes, though with many places closed for the summer or because it is Monday night. I opt for a place that looks good but where the seared tuna rather underwhelms and even with two courses, I am still hungry at the end. Still, the wine is good. For purely medicinal purposes.

TUESDAY 21 JULY: A DETOUR THROUGH THE CENTRE OF PARIS

After a morning mooching around Rennes with my bike and not finding anywhere very satisfactory to sit, I catch the train to Paris. I have booked a space for my bike, but when I get on the train during the very brief stop, there is nowhere to stick it: the bike spaces are all filled with luggage, piled higgledy-piggledy. I am forced to wedge my bike uneasily in the train door area, so uneasily that it rests against automatic doors to the seating area. There is nothing to do but endure an hour and a half of the automatic doors trying to close against the resistance of my bike bags. They do so every 20-30 seconds for an hour and a half….

This is 2020

Mercifully, the only stop is Paris Montparnasse, so I don’t have to worry about getting it out of anyone’s way, and the conductors are appropriately sympathetic, clucking about the way that people have used up the bike space.

And then out into the madness of Paris. This should be a moment to celebrate: the end of my good holiday and my final tour with my trusted bike Randy: a lap of honour along the great Paris landmarks and of course the Champs Elysees.

But it takes me ten minutes to even work out where I am on the map and how to get going. And then there is the craziness of Parisian driving. And Parisian bikepaths, perilously narrow and regularly blocked by vans and pedestrians. I’d say Gauloise-smoking pedestrians smelling of garlic and onions, but I’d be lying.

Still there is the occasional glimpse of the Eiffel Tower when I am able to glance away from the potholes, cobbles, pedestrians, cars and other threats to my survival.

Randy’s victory lap

By the end, it is with some relief that I reach the Gare du Nord, still in one piece and swearing to never ride across Paris again. At the station, I have to wait a while for the platform to be announced. I meet another bike tourist: a retired Dutchman who has been riding in Provence, much more heavily laden with tents and stuff than me. “I miscalculated the sun” he says, showing me a scrawny arm mostly brown but with a savage pink gash and masses of dead skin where it has been peeling.

Finally the train is ready and I do a surprisingly quick and efficient job of releasing the brake levers, turning the bike upside down, removing both wheels, tying them together either side of the frame with bungee cords, and then lifting the whole lot into a bike bag, before wrapping it all up in a length of bungee cord. My job is not that professional, especially the last bit of wrapping, but it is done speedily and with the platform swarming with passengers heading to their respective seats (and while ventilating through my face mask). “It is good enough” I figure “I can sort it out in Brussels” and then heave it and my bags onto the train, where again there is enough space.

Job done, and just the hour and a half to Brussels. So I sit. And sit. And the train does not leave. And then we are told that there are technical problems: ten minutes delay. Which goes on. And then after three quarters of an hour, the cleaner bustles through and tells me that we are not going anywhere in this train. And so the message comes through the tannoy that we have to abandon the train and move from Platform 8 right round to a new train on Platform 9.

My heart sinks. I have to wait for all the other passengers to get off and then start the laborious job of lifting my poorly wrapped bicycle together with three very heavy panniers. A Dutch couple insist on helping, carrying two of my bags. It takes me a while to recognise that they were sitting across the aisle from me in the compartment. At such moments, you have to trust to the goodness of people, much as the Dutch cyclist trusted me with his bike and bags while he went off to get some food.

Even with their kind help, my arms are still straining with the bike and bags, especially as I have foolishly left a bottle in one of the holders and it now comes out and drags along the floor at the bottom of the bag. Somehow I make it and somehow the train leaves, an hour late.

Brussels is quieter and easier and I am able to haul everything off before the train leaves for Amsterdam, and quietly reassemble on the platform before a gentle ride back home in the failing light. And then have my first food and drink in over fifteen hours. This is 2020.

All in all, just under 630 km, just over 6000 m climbed. Paris survived. The hills of Bernaud Hinault climbed, not that the great man would even care.

Epilogue

As I finish writing this up, it is just over three weeks since I came back and the hopeful sun of July has been replaced with the hot clouds of August: infections are on the rise across Europe and here in Belgium, authorities are resorting to ever more desperate measures to control the rise without resorting to the turmoil of a second lockdown. This could well turn out to have been my only break all year.

Looking back, the odd thing is that whilst the cycling was good but not fantastic, and I would not go to Brittany for the food, though it was fine, I have very fond memories of the trip.

Perhaps it was the release after months of stress. A chance to rest the brain. To take stock of the stresses but also the achievements. A chance to switch off and switch our focus to the road ahead: the smooth whmmm of tarmac or the frustrating schlickety-schlack of loose gravel towpath.

Perhaps it was the smell of sea air, the sight of seaweed and the sound of seagulls taking me back forty years to my childhood.

Perhaps it was the decency and welcome of those I met, both hosts and tourists, and the hard work in hard times. Hoteliers, waiters, chefs. There were a lot of relieved smiles, though God knows, we all knew the risks.

All of that, but as well the magic of simply being out on a bike exploring new terrain, seeing new villages and towns. The magic of being out in the sun, the clouds and the rain. But also the magic of somehow conquering long distances and steep hills on this creaky body: the meditation of long climbs, the adrenalin rush of descents, and the sheer sense of being alive in a time of immense suffering. A time when anything could be taken from us.

So let us live while we may, seizing the chances however and whenever they come, and humbly grateful for these precious moments.

Getting started (again) with bike riding? Here’s what you need and how much you should pay…

Clockwise from top left: GPS, lights, sunglasses, multitool, bell

If you are wisely using the constraints of this summer to get (back) on the bike – but confused about how to go about it, here is a quick guide to the kit you will need to get going and have a happy time.  It needn’t cost much to put together but sometimes a little upfront investment can save you a lot down the road (and make for a better experience). 

Below I have listed gear that (a) absolutely need; and (b) I strongly recommend even though not absolutely essential. For each, I give my view on what quality/price to go for if you can afford. Obviously if you don’t have the budget, then you can always get something cheap now and replace it later if circumstances change.  I started off that way as a student cyclist. The most important thing is that you get out riding…

These are my personal views based on riding a lot over the years.  If you want a more authoritative view, use a search engine. I have given indicative prices in Euros based on a quick search of suppliers.

Essentials

The bike.  

Obviously.  See my post on why you should consider a touring bike and how to go about it.  

How much should I pay? 

Depending on the type of bike, anywhere from €700-800 up will get you a genuinely nice bike, though if you can afford it €1000 – €1500 will get you something really joyful that you will want to ride as much as possible.  Beyond that, unless you are looking at a road bike, you gain less for your money.

The lock

I’ve read a lot of theories about this and how much it should cost.  Apparently, Derbyshire Police recommend that you pay 10% of the cost of your bike on a lock.  

I am a bit sceptical. Ultimately if your bike is valuable enough and is parked in a place where thieves can get to it without being disturbed for long enough, it will disappear. 

And then there is the weight.  You have gone to all the expense of buying a super-light bike. Now do you really want to be carrying around a super heavy lock? When I travel, the lock is the heaviest piece of kit I have and mine is not that heavy.

How much should I pay?

To me, the best protection is a reasonably sturdy yet also sufficiently lightweight lock that will deter the casual thief, locked securely through the frame and ideally front wheel in a very public spot with not much leverage to get a bolt-cutter through, and with the bike looking dirty and worn enough to deter the thief.  

Ultimately the best way to make a bike less attractive is to depreciate it, by riding it a lot and yes, getting it dirty and scratched…  Like cars, bikes lose their value very quickly. My mate Stewart bought a $4000 carbon fibre road bike in 2013. He sold it to me four years later at the market rate: $1000, and that was with a total mileage of 15 miles…

A further thought: suppose that the majority of the time you do not have the luxury of a garage or other secure space and have to leave your bike locked in a place where others can get to it, say in the stairwell of an apartment block. What you might consider is getting two locks: a heavy, really strong one for leaving it at home, and a much lighter one for when you are out on the road.

A helmet.

I’m afraid that there’s no two ways about it: brain damage is just not a beautiful look…  You might only need the protection of a helmet once in your life, but when you do, you will be grateful. Trust me, I have had that incident, having to brake abruptly in central Washington, DC because of a crazy driver cutting into the lane ahead of the car ahead of me.  My collarbone took the brunt of it, but in the momentum, my head also tapped onto the tarmac. Zero damage but without a helmet it could have been so different.  Wear the damn helmet.

How much should I pay?

A basic bike helmet costing around €50 will be fine but I would pay a little bit more – €60-90 if you can to get something really comfortable and breathable so that you are less sweaty.  I also like my helmets to have a little bit of a ‘visor’ at the front for those days when you have to ride into the sun but up to you.

Panniers

Or bike bags for everyone else.  Sure, you want to imitate the French look with a basket at your front, but here’s the reality: it’s not very stable and it’s not very waterproof.  Or you could wreck your back carrying a massive pack.  Bad for your back, bad for stability.  There is an easier way. Get a decent rear rack – it doesn’t cost much and often comes with the bike – and invest in a pair of decent bike bags. They will carry everything you want, will stabilize the bike, and if you get the right type, will keep everything dry. Perfect for commuting, perfect for day trips, perfect for touring.

How much should I pay?

Here it pays to buy the good stuff and there are two manufacturers who dominate, for a reason, and you will quickly discover who they are.  Up to you which to pick.  I have had bags from [nameless German manufacturer] for years and rode them through the most colossal thunderstorm in northern Greece.  When I got to my hotel, I opened them and… bone dry. Seriously, get yourself something that will take a bit of wear and tear and is above all super waterproof. We are talking €120-135 here: a lot but worth it.

Sometimes it rains…

Hand pump, tire levers, spare inner tube(s)

It happens to every cyclist. If you are lucky, you get a slow puncture that only properly deflates when you get home. But if you are unlucky, it happens in the middle of a forest with a torrential thunderstorm approaching.  Unless I am on the shortest of rides where at a pinch, I can walk it home or hop on public transport, I always carry a hand pump, tire levers and a spare inner tube or two, enough to get me out of trouble. By all means, take the punctured inner tube home with you and repair it at your leisure but having a spare inner tube with you will spare you half an hour of trying to find the hole and then gluing it shut.

It can happen at inconvenient moments… like when you are preparing to go up the Muur van Geraardsbergen

And yes, you need to learn to replace the tube. It is much easier than it looks though no cyclist likes replacing a rear one.  Either get a friend to show you or watch a YouTube video.  I have to confess that I cycled many years without realising that life would be much easier if I released the brakes before attempting to remove the wheel… 

Break glass in case of emergency

How much should I pay?

A spare inner tube costs around €20, tire levers even less than that. Unless you decide against getting a foot pump – see below – you don’t need a fancy hand pump, though a small light one will save you space.

Bottles and bottle holders

Cycling is thirsty work in all seasons and you drink more than you expect.  I really recommend having two bottle holders on your bike. Yes, you could carry the bottles in your pannier or backpack – and when I tour, I carry two more in my panniers – but having them to hand is super useful.  

How much should I pay?

For the bottles, cheap is fine as they degrade over time, though if you are riding in the thick of summer or winter, having one thermally insulated bottle is useful to keep your water cold or your tea hot.  I try to get bottles as big as possible: 750 ml or more, providing that there is space in your bike frame to get them in and out. Remember to wash them regularly, and always after adding anything other than water.

For bottle holders, I recommend sturdy plastic over cheap metal: it has better grip to stop the bottles falling out on cobbles, is lighter, and does not cost much.

Lights

Of course. And here is the good news: bike lighting is an area where technology progresses every year, leading to lighter, smaller, brighter and more rechargeable lights.  Even if you don’t intend to ride in the dark, it is worth having some in case you get caught out by a storm or unexpected road tunnel.

How much should I pay?

This really depends on your intended use.  If you are really sure that they are only for emergencies and the road or path will be well lit, then small rear and front lights that flash will do.  As long as they are visible to cars and other road users, you are fine.  If you are going to be riding at night, even if only to commute, then you need a front light that is a bit stronger and both lights should last for at least the length that you will need (and ideally much longer as it is a total shag to have to constantly recharge them).  If you are going to be riding on unlit roads or path, then you need a front light that is even stronger, with a wide enough beam.

I have three lights: light front and rear lights that will last for around 45 minutes to an hour flashing, will give basic illumination of the road, and come with rubber mounts that are easy to fix to different bikes, and a more serious (and heavy) front light with super strong beam that I keep on my commuting bike for the winter months for use when riding in the dark for up to two hours. When I am touring, I take the former two lights.

Bike gloves

Yes, I know: you’ll look like a nonce, like you’re taking this seriously, but trust me, you need gloves the minute you start doing more than a short ride.  Why? Because when you ride, three parts of your anatomy are in touch with the bike: your feet obviously, your bottom obviously, but don’t forget your wrists. And in contrast to the bottom and the feet, your wrists are getting shaken around like you would not believe and that is even if you manage to avoid a downhill on cobbles. Give them some love.  Give them some protection.  

How much should I pay?

Again, as much as it costs for a comfortable fit and solid padding. €20-30 will be enough.

A rain jacket

Yes, you could use a standard waterproof jacket as a standby but seriously, get yourself a decent rain jacket?  How is it different? Tailoring. A bike jacket will be longer at the back and should have a zippable pocket at the rear.  Why?  Because when it rains, you will be hunched forward over the bike so your stomach will be compressed and your back elongated.  It’s the difference between a drenched back and a dry one. A rear pocket is also ideal for carrying wallet, keys and any other essential documents like train tickets.  Ideally, the jacket should also have a smaller pocket at the front left top to put your phone/passport in, but many don’t.

How much should I pay?

Middle of the range: €70-100. You don’t need anything fancy but you do need a good brand and it to be waterproof and breathable (and ideally luminous). In the above storm in northern Greece, I paid the price for buying a cheap jacket: I sweated, the material got drenched, and the rear pocket secured only with a Velcro strip collected every drip of water that poured down my back… The very next day, I found the nearest bike shop and replaced it with a much nicer jacket.

Lycra shorts

Yes.  Really? Yes really. When I tell friends who are starting cycling that they should wear Lycra shorts, I get looks of horror and disbelief, followed by a rapid shaking of the head. No no no no no no…. Let’s face it: Lycra has a bad image, literally.  Unless your groin would bear comparison with a well-preserved statue of a Roman god or goddess, the look is not flattering.  This is why most non-professional cyclists wear black to camouflage it and prevent other road users from laughing.  And yes, it has that air of trying too hard, like you’re actually taking this riding thing seriously rather than larking about.

Funnily enough their attitude starts to change when they come back from their first long ride with buttocks so red and raw that they look as though they have been sandpapered…

Lycra shorts were invented for a reason.  Actually, several reasons. Let me list the main ones as far as you are concerned. Buttock padding. Reduced friction when pedalling. Sweat absorption. Insulation. Drying fast. Sometimes I am out on a ride, get rained on and by the time I am back, my shorts are dry again, and all that time I have been as warm as possible. And yes, being more aerodynamic. Laugh at that last one all you will but wait until you have spent ten minutes slogging up a seemingly endless hill.  When you come to the downhill, you will want to benefit from every single metre of that climb, head down, hunched forward and with no appetite whatsoever for your shorts to be whipping about like a Spanish galleon.

Buy a pair. Try them out. You will not look back. If you do, you’ll see a bunch of people sniggering at you, but never mind…

How much should I pay? 

Middle of the range: €50-70. You want a nice material that is as comfortable and sweat absorbent as possible. Don’t be suckered into buying bib shorts unless you really do want to be the next Egan Bernal. 

Strongly recommended

The following are not essential and you can easily go for years happily without them and many cyclists have and do. But they will add to your cycling experience and don’t need to cost a lot.  Put them on the list of kit to consider once you have got going and are getting hooked.

Toe clips

Toe clips are the happy halfway house between standard pedals and bike shoes, giving some of the efficiency gains but without the disadvantages of the latter for those of us who just don’t feel comfortable firmly locked onto an unstable piece of metal liable to brake at any moment, and yes, that is me, even before my MANY accidents.  

For a princely €5, yes, that’s FIVE Euros, you can fit small plastic toe clips onto the front of your pedals, holding your feet in a steady place and not wasting the energy on the upswing of your pedal stroke.

Of course, the pros and the Strava Queens will sneer at you, and it’s true that you don’t gain all the vaunted 10% efficiency gain of the suicide shoes, but when it comes to accelerating away from a traffic light that has just turned green, you will be halfway up the road before they have managed to click their right shoe into place.

How much should I pay? 

FIVE EUROS.  That’s all.

Bike GPS

OK, so this is a bit more costly, and you do not absolutely need it. For most of the time since the dawn of cycling, people happily rode with just a map for directions and many still do. At a later stage, they added basic odometers to their bikes to measure how far and how fast they rode.

But life has moved on, and there is a generation of bike GPS that combine all the advantages of the odometer with the map and have a few more tricks up their sleeves, and they are improving all the time. 

Why buy one? Put simply, it will make your rides more pleasurable. You can plan your routes online before you go, knowing exactly where the hills are and able to plot the most enjoyable way to your destination. Out on the ride, you can cruise along or let it rip downhill, safe in the knowledge that you will be warned in advance of any turn, and hugely useful when navigating through a town or city. Much better than having to huddle over a soggy map in pouring rain. It is a huge advantage to be able to look at the height profile and see whether any hills are coming up or how far you still have to go. And the latest models have got a much better rerouting capability in case the road is closed. And at the end of it, the GPS will export your ride back to the website so that you have all the data that you could possibly want on where you went and how fast.

They still aren’t perfect: like car GPS, unless properly controlled, they have a habit of sending you through muddy paths or along badly cobbled hellholes, over all, they are a great improvement.

Yes, you could use your smartphone, but why waste valuable battery or have it exposed to all the elements when you can have a much smaller piece of kit doing it all for you?

How much should I pay?

For the website, nothing, unless you really want all the jazzy features. Note that many websites charge premium membership fees for services in the app that they offer for free on the main website. Plan ahead and save money.

For the GPS, it really depends on the model, and what works best is changing all the time.  I have a Wahoo Elemnt Bolt that I bought for just under €300 three years ago and it has been great, though many swear by Garmin or other brands. Do a bit of research and look at the reviews and decide what works best for you.

Foot pump

I am kicking myself for not buying a foot pump earlier. Sure, I can’t take it touring, but when I am riding from home, it saves me a HUGE amount of effort.  Bike tires deflate all the time, so I pump mine every 3 weeks or so, depending on how much I use the bike.

How much should I pay?

You can get a reasonable foot pump for about €20-30.

Multi-tool

This is a compact set of bike tools, a bit like a Swiss Army knife. Sad to say, bolts come loose while you are on a bike, so it is extremely useful to have one with you to make quick repairs or adjustments. It is essential for touring.

How much should I pay?

Not much.

Bell

I resisted getting a bell for many years on the grounds that they take up a lot of space on the handlebars and that many people are so absorbed in their own music collection that they would not hear me when I used it anyway.

Let me be honest, the second half of that is sadly true.  I am regularly dismayed by the number of pedestrians and cyclists who pay not a blind bit of attention to the noise of a bell behind them and continue merrily blocking the path. The other day, on a narrow road, I came across three elderly cyclists meandering along and hogging the road.  Despite ringing my bell louder and louder as I came up behind them, they totally ignored it and one of them even veered left into my path, leaving me to warn him with a choice profanity. As I went past, the lady complained “But why didn’t you ring your bell?”

So they don’t always work, but when they do, it saves you a lot of hassle. And on the space front, I have come across a model of bell made by Crane which is small, loud and – good for a mal-coordinated person like me – operates vertically rather than left to right, which seems much more intuitive. 

How much should I pay?

Not a lot. 

Lycra jersey

Again, yes, you will look like an idiot off the bike: bike jerseys are extremely unflattering, designed as they are shorter at the front.

But on the bike: sweatproof, easily drying, and insulating, and with back pockets for your keys/phone.

How much should I pay?

€70-100 will get you something decent and classy. Ideally you want one of the back pockets to be zippable and you want the front to be zippable all the way down.

Arm warmers

If you only ride in thick summer, you will not need these, but if you ride in the shoulder seasons – and really autumn and spring are the best times to ride – they are very useful indeed.  In those seasons, it can start or end cold but be quite hot in the middle of your ride and your forearms really feel it. Rather than having to put on your rain jacket which can be excessive, arm warmers give you a bit more warmth. They are also ideal for when you have a descent down a long hill.

How much should I pay?

You really do not need anything expensive here.  I have a few pairs which I picked up cheaply and they have been absolutely fine. 

Bike sunglasses

Really useful to have something tightly fitting that will not slide off your nose when you start sweating.

Again, you don’t need to go for anything expensive here and follow the pro riders. I picked up a pair of glasses with four different colours of lens for €40 and they are perfect, allowing me to swap them according to the light.

So that’s all… It sounds like a lot but get riding and you will see the benefits.

Why you should buy a touring bike even if you never intend to go touring

One of the positives of this difficult time – Spring/Summer 2020 – is that a lot of people are rediscovering the pleasures and practicality of cycling, helped by the amazing weather.

If you are thinking of taking up cycling again, my simple advice is: go for it. There has never been a better time.

It’s beautiful out there…

But deciding where to start is confusing with so many different brands and types of bike available. Quite a few friends have asked me for advice on what kind of bike to get and usually my answer has been “Get a touring bike”. Some of this has been because I would like them to take up touring and come with me to share the wonderful experiences.

But even if you think that you will never ever want to go on a bike tour, I think that there are still a number of reasons why many of you should seriously consider a touring bike. What is puzzling is that many sites overlook the existence of touring bikes.

Versatility. If you are only interested in one type of riding – off-road, or road racing – or have only one use for the bike– getting across town – or one type of terrain – flat city streets – then yes, you should look at the appropriate bike for that: mountain/gravel bike, road bike, and hybrid respectively.  But if you would like a bike that will allow you to commute during the week but get out of town on long rides at the weekend, or will deal happily with both roads, bike paths and the odd bit of gravel or dirt, then a touring bike is your best bet. It is the all-rounder, the jack of all trades of cycling: it will do pretty much ANYTHING apart from ride happily over rocks. 

Day trips. Linked to the above, touring bikes are great for day trips into the countryside, packing a picnic – when rules now allow – but also handling the whole range of road surfaces: smooth tarmac, cobbles, gravel, dirt track.

Comfort. Touring bikes are designed to be ridden for long distances day after day and are thus much more comfortable than a road bike thanks to the wider tyres. They are more efficient and take less energy than a hybrid or mountain bike because of the thinner tyres and lighter weight. The ride is secure but not onerous. A touring bike will have a range of riding positions: upright on high handlebars to admire the scenery when you cruise along, and down in the drops for hills, descents, wind and rain. Honestly having a range of positions is better for your back and better for your wrists and hands.

Gears. If you are starting riding again or uncertain of your ability, this is a MAJOR advantage. Touring bikes are fitted with gears so low that you can get up a mountainside with the bike laden with five or six heavy bags and so are ideal for beginners. Even the toughest hill can be ridden up without straining your legs. Granted, you will not be going very fast, but hey, you’ll get up them. The wider range of gears means that you can afford to spin in a lower gear rather than straining your muscles by riding in a tough gear. To use a gym analogy: better to do 50 reps of a 2kg weight than 10 reps of 10kg.

This will get you up ANYTHING

Weight. Touring bikes are admittedly not as light as road bikes (see below for why) but they tend to be much lighter than any other type of bike. Again this is because they are designed for efficiency and long distances. My touring bike weighs about a third less than the hybrid that I used to have.

Durability and reparability. Touring bikes are designed to get bashed about a bit and not complain. They are designed to last and get their riders round the world. Hence the heavier but still relatively light frame. My current tourer has been maltreated by baggage handlers at ten airports despite my zealous packing and is still going relatively strong after what I reckon is the best part of 50,000 km

Carrying as much stuff as you want. Food. Drink. Spare clothes. Spare tires. A tourer is designed to carry stuff efficiently. That isn’t just great for touring: it is great for commuting and day trips (particularly in spring and autumn when the weather changes quite a bit)

You never know: you might want to take up touring!  Why be limited to having to get back to base every evening when you could spend a few days or a few weeks on the road, riding from nice hotel to nice hotel?

Why stop at just one bike?

Here are some good sites with further advice:

On deciding which type of bike to buy (if I haven’t persuaded you):

https://road.cc/content/buyers-guide/beginners-guide-bike-types-170749

https://www.bikeradar.com/advice/buyers-guides/best-bike/

On why your next bike should be a touring bike:

https://road.cc/content/buyers-guide/why-your-next-bike-should-be-touring-bike-194300

This is a very good post and I freely admit that it helped frame my thinking when preparing this post (though I hope that my post is a bit less techy and more accessible).

On brands of bike: 

For the UK/Europe:

Tom Allen is one of the gurus of bike touring, having ridden colossal amounts, including a tour immortalised in the film and book Janapar, so he really knows his stuff. This is a really good guide and gives good advice on how much you should pay.

https://road.cc/content/buyers-guide/15-best-touring-bikes-205991

https://www.cyclingnews.com/features/best-touring-bikes/

For the US:

“Belgium is flat”: Riding up the Muur van Geraardsbergen

A few weeks ago, I was out hiking near Brussels with a bunch of expats. As the hike progressed, I asked them whether they enjoyed living in Brussels. I got the typical snorts of derision over the weather, the dirtiness, the dysfunctionality of public administrations, and how boring and flat Belgium was.

And so I said “What about the Muur van Geraardsbergen?” He had never heard of it, but did admit that Belgium had what he called “the Ardens”

Now I am not pretending that Belgium is mountainous: far from it. Its ski slopes are risible and there are no long cols to rival France, Spain or Italy. But it does have some short and sweet hills that can get the lactic juices flowing and even give the pros something to smart at.

And most famous of all is the “Muur van Geraardsbergen” or “Mur de Grammont”. As epicroadrides.com describes it, it is the Mont Ventoux for Belgian cyclists, often the defining moment of many Tours of Flanders. epicroadrides.com says that “The last 100 metres of the climb represent some of the most photographed real estate in all of cycling.”

Last June, with the Tour de France about to stage the Grand Départ in Brussels, I suggested to friends that we try to ride the first stage, not all in one go, but in two or three rides. In the end, it was only two of us and we only managed to ride the first 80km and never got around to the rest, but it did still give us the chance to take on the Muur and the succeeding hill, the Bosberg.

After calmly cycling out of central Brussels through Molenbeek (or as Katie Hopkins referred to it: “a jihad capital”) and meandering through the foothills to the west of Brussels for 40km, we hit the town. I am daunted. It has such a reputation, such a history. The tales of cyclists cracking are legendary.

And yet the entrance is so innocuous: there is no huge hill looming in the distance, no Tower of Mordor scanning you balefully. Instead a few outskirts and then a fine entrance to the town proper: a narrow bridge across a small river.

But then, once you are around the corner in the narrow streets, it suddenly opens up before you ominously like an optical illusion: everything turned at 45 degrees, an upturned plate of jelly, a looming grey wall with a seemingly vertical road opening out into the main square. Everything seems off wack, sliding downhill towards you.

So you head up gingerly, mild cobbles – of course – warning you of what is to come and as you head up the main square, the cobbles get more and more fierce.

And just to taunt you, some joker from the local council has put tiles on the road marked “Start” to tell you that what you have already been up was not even the welcome cocktail, the amuse-bouche offered by the house, it was at best the cloakroom and possibly only the driveway.

And on either side are cafes full of locals who have seen it all before: the fools trying to test themselves, full of optimism on the way up and returning on the way down like survivors of an epic mountain climb, shell-shocked and beaten or triumphant and beaming.

You skim the corner left then right, passing the Sint-Bartholomeuskerk before the road tightens up another couple of notches, a long straight line before you turn 90 degrees and it “flattens out”, still pushing you but now only 3-4%.

As we went through that day, the streets had fencing around them, waiting for a triathlon to come the other way. A mother, possibly thinking that we were leaders of the main race, stopped and applauded our pathetic efforts and encouraged her children to do the same. I felt unworthy but it boosted me.

Now on the narrow straight, my friend has shot off, determined to teach me a lesson. I have lost him in the twists and turns, so I am relying on my GPS, and the brown signs with “Muur” and a bicycle on them.

And then the route flicks left and the road narrows still further and then at the end, you turn right and are on the fabled path to the top, closed off to traffic with a bollard, barely 3 meters across with a severe camber on both sides.

And still the gradient is getting steeper and there is no room for error: no wonder that on race day, so many cyclists find themselves stranded with no room to move. You either keep going straight up or you are off and there is no trying to get going again: 14-15% with rough cobbles: not a chance. My legs are straining, my heart is pounding, and my right hand is desperately and pointlessly clicking at the gear shift in the hope of a finding a lower gear.

The path curves round in a sort of U: to my surprise, as I come to the middle part of the U, I see the friend who has left me for dust a few minutes earlier now struggling and definitely within range. I had no intent to race him: merely to make it to the top, but hey, why not? I am closing, closing, but unfortunately, he sees me slightly too early as we turn the final corner and with the gradient easing off, just has enough to push to the splendid chapel that sits at the top, with me right behind him, closing for the kill.

It is awesome. It is magnificent. I want to do it again.

But instead we pause for photos and a well-earned drink of water, before dropping casually down the other side, My friend has burnt himself out, so spotting him weakening on the cobbles as we head up the milder but still 5-7% Bosberg, I take revenge and sprint past him half the way up, not even looking behind, not slacking the pace until I am sure the hill is over and he is well behind, only then turning round to see him coming in a satisfying ten seconds later. Every dog has its day.

Belgium, flat? Give me a break…

A few weeks later, the Tour goes through. Here is Cycling Weekly’s report:

Copyright: Cycling Weekly

And I turn to friends: “The Muur van Geraardsbergen? Bah! Easy…”

Spring 2019: Crete – Tirana Part Three

This is the third and final part of my account of my trip in April and May 2019 through Greece and Albania on the first leg of my planned multi-year ride from the southernmost town in Europe to the northernmost.

Day 15. Thursday 2 May. Arkoudi – Patras: 81k

I start with a detour past the Kastro Chlemonitsa. This ends up being a good idea as the road worms its way up the hill rather than the full frontal assault that I would have had to face on the main road.

After a nice descent, a mostly flat and boring day, following the main road to Patras through fields and non-descript towns. Hard to focus. Speed mostly constant. Heart rate low. Altitude flat. Road straight. Scenery unchanging apart from the odd ugly town. After all the hills, it is actually quite a relief, though the constant swishing of cars prevents it being relaxing. You have to maintain your concentration. It only takes one lapse or one idiot and the adventure is over. 

I am able to build speed all day and after 60km, I get a nice coastal road. Then into Patras. A beautiful setting with mountains behind and mountains across the gulf but what an ugly city, filled with equally ugly people. Hustle and bustle. 

Stats: Distance: 81.2kph, Total Distance: 723km, Climb: 418, Total Climb; 8,778m, Average: 19.4kph

Day 16. Friday 3 May. Patras – Agrinio: 96k

On paper, the second longest day of the trip so I set off early. As usual, a long trek out of the city before more and more suburbs. Finally the bridge over the Gulf of Patras that I flew over two weeks ago. I have to haul my bike over a fence to get on the pedestrian walkway, taking my bags off and pushing them over before the bike itself which feels surprisingly light. At the other end, I repeat the experience and try to continue through only to be barked at by the toll booth attendant who directs me to the side of the road where there is a metal staircase to go down. Luckily two Greek cyclists help me lift it down.

Then a long sweat along the side of the cliff. Beautiful but strenuous, before a delightful slide down into a valley away from the sea.

Then back to the sea but a dreary stretch along past Mesolongi. On another day I might have routed into the town with so much history but not today. 

Along the salt flats, edging away from the sea, to a lunch stop at Aitoliko. On the map, the town looks beautiful, stuck in the middle of a lake, radiating out in a circle to the north and formalistic in a bloc on the southern side. 

But sadly whatever it might have been, and the architecture suggests nothing much, today it is a shell of empty shops, a ruined and dusty old town. 

Then off over a slow but gentle hill to the valley in which Agrinio sits, past yet more barking dogs. I follow my GPS and take a detour off the main road, another rickety rackety, bumping my poor bike. To my horror, I see a herd of sheep being directed towards me and fear an encounter with the sheepdog. But it goes past without the faintest interest in me, tongue lolling and tail wagging. 

Then Agrinio. A boutique hotel. Supposedly an oasis in the middle of “the ugliest town in Greece.” that the very nice Greek man in Dimitsana mentioned. I go for a walk. It is indeed ugly. Not spectacularly ugly. Just totally lacking in anything of beauty. A mass of high rise buildings stacked along crowded streets with nothing else. As if nobody had bothered to add anything. Ugliness by neglect rather than design unlike other ugly towns that I have visited such as Pazardzhik and Shumen in Bulgaria. 

I go out for dinner, following the local Google recommendations. At the first place, which is still absolutely empty, the manager makes a big fuss before pointing me to one specific table. There is no menu in English. I am about to try deciphering the Greek lettering and words when the waiter says “What you want? We have meat. We cook you meat. “ I make my excuses and leave for the next recommendation which turns out to be a chain. Too bad. I end up with a nice starter of fried cheese balls stuffed with green peppers and then a less happy set of three gigantic meat balls in yogurt and on bread. Whether it is these or the two glasses of Fix beer which I have to avoid bad wine, I head to bed feeling bloated. 

Bed once I have deciphered the boutique hotel room. It is magnificently badly designed. The windows can’t open because of the curtains. The toilet is set in some weird frosted glass cubicle which is only accessible by obstructing the bathroom. Of course the shower is set to spray all over the bathroom floor. There is the common trick of having to stick your room card into a slot to activate the electricity but with a twist. This one has to be inserted in a particular way with the right way up. And you don’t know you have got it wrong until a few minutes later when the lights abruptly go off. 

But the real fun comes in trying to turn off the array of lights. There is no general switch, so it is a question of hunting around the room to find the right switch for the right light. The bathroom light switch is hidden behind a full size heavy mirrored door. It takes me a full fifteen minutes to locate the switch for the light above the desk. 

Even with the lights off, I discover more cleverness: a set of blinking power switches in the open wardrobe opposite the bed. Luckily my jacket is able to cover. 

What happened? Did the architect and the interior designer have an argument? Did the electrician feel neglected? Honestly, I don’t care as long as I get some sleep.

Stats: Distance: 96.1km, Total Distance: 819km, Climb: 728m, Total Climb: 9,306m, Average Speed: 16.5kph

Day 17. Saturday 4 May. Agrinio – Chanopoulou: 91k

Off as quickly as I can but not before suffering the hotel breakfast. It is not the food though that is not good. It is the soundtrack put on for my benefit: a relentless loop of guitar and piano. Again and again the same chords, every minute. There was more variation in the music to Space Invaders.

A rainy morning but I am soon into misty valleys, silent apart from sheep bells. 

As ever, there is the regular reaction of farm dogs to my presence. At one point as one gets too close within the fence, I scream at it to get back, only to get a rather stern look from the shepherd, the Greek equivalent of “What you screamin’ at my Bert for?”.

I descend to Amfilochia. Hard to believe that this is technically on the coast, albeit in a secluded gulf. The town itself seems rather unimpressive so I press on.

North of Amfilochia

Some steep climbs inland and then back along the coast. Bumpy old roads take the shine off it all. I stop at an abandoned WW2 war memorial. Mosaic mostly gone. A roadside shrine and fountain. An abandoned restaurant though with a modern car parked. Another small sign of decay, a recurring theme in my ride through Greece.

Off through Arta, rather quickly because it is a one way system and I have cars behind me. I stop briefly to admire the pretty bridge.

My hotel is 10 km north, set on its own. Simple and rather nice. A simple dinner of trout and marinated pear salad followed by chicken schnitzel. Perfect but the weather threatens.

Stats: Distance: 91.3km, Total Distance: 910km, Climb: 506m, Total Climb: 10,013m, Average Speed: 19.0kph

Day 18. Sunday 5 May. Chanopoulou – Ioannina: 68k

I wake up to the threat of a storm: air close, trees rustling. But it just hovers. My two weather apps offer different diagnoses. I wait a bit and then decide to press on. The hotel manager reassures me and suggests a better route than the one I had planned, along the old road.

I head off. It doesn’t take long for the rain to start, so I am slugging uphill, hoping that that is as bad as it gets. After a while the rain eases and I descend into a sunlit valley. With ominous grey clouds at the end. Going along, I see a moving shape in the road. As I pass it, I swear it is a brown crab, claws up. 

I come to a tunnel, put my rear light on and dash. At the other end, there is a restaurant with a bus stop and it starts to rain more heavily so I take shelter, trying to wait it out. This works. For a while. I see successive waves of torrential rain pass over. And it does not pass. I am getting cold and the rain starts coming in. Decision time. I decide that things are looking better so I press on. For about ten minutes, this works. Then it doesn’t. I shelter in an old petrol station where an old man is sitting outside, smoking and not paying a blind bit of notice. But the roof is dripping and I am already cold and wet. 

The next 20 km are a nightmare, slowly and then at a consistent 5% uphill in worse and worse rain. Getting colder and wetter. No place to even rest, let alone shelter. At points, I am cycling upstream not uphill. Grim determination. And it does not stop, the climbing or the rain. My feet are buckets. My gloves have dissolved. My crappy rain jacket is actually collecting water and then funnelling it down my back. 

Stay in bed. Get a taxi. The gods are not pleased with last night’s offerings. I resolve to eat more bad food and drink more liquor.

Finally it ends. First the rain and then the climbing. After a brief descent, I am in the long drawn out industrial ribbon of Ioannina, slowly working my way in. Destroyed. Within minutes of arriving at my hotel, the bathroom of my immaculate and stylish hotel room is covered with wet clothes and shoes.

I open my Ortlieb pannier bags to see how much water they have let in. Not. A. Drop.

A long walk around Ioannina in the setting sun before an early supper.

Stats: Distance: 67.7km, Total Distance: 978km, Climb: 780m, Total Climb: 10,783m, Average Speed: 15.5kph

Day 19. Monday 6 May. Ioannina

My hotel room is perfect. Boutique in the right sense. Design that works. 

Good because I need to spend most of the day there, recovering from the ride and keeping out of the rain showers that go through all day. 

I find a bike shop and walk out with not one but two bike jackets, one fully waterproof and winter weight and the other summer weight. 

Other than that, a gentle lunch of souvlaki followed by a glass of warm rakomelo and then a snooze. 

I find time in the evening for another wander. I like Ioannina. You feel the Ottoman history and it has a beautiful setting. 

Day 20. Tuesday 7 May. Ioannina – Gjirokaster: 88k

Another mixed day of weather. As I come down to check out, the sun comes out. It continues for the first hour along the road. But it is pretty cold. I regret not bringing full length gloves.

The usual long drawn out departure from Ioannina, made even longer by a face-off with an angry dog, defending… a petrol station. The usual warnings do not work. GET AWAY! I swear I will kill you. I will rip your doggie balls off and fry them in oil. I will turn you into dog burger with special relish. For you, Captain Dog, I fear zat ze var is ofer. Begone dog! I am going to rip your skin off and use it for my next dog leather sofa. I will turn you into dog pate and digest you with fava beans and some Chianti. This is the end. The end of the end, my friend. I am the Terminator of Dogs, the Alpha and the Omega of your dogness. And the Ypsilon as well. EX-TER-MIN-ATE!

You know, the usual threats.

He keeps some kind of distance but not enough and is harassing me even as I get off the bike and walk along. This goes on for a good fifty to a hundred yards. Mmmmm… dog pate.

Then up into the hills, I hear some more telltale barking. A group of cyclists cruise past going downhill. As I reach the ridge, I see them: about 5 or 6 along the side of the road, hanging out by a parked lorry. I stop for some stones and steel myself for the worst, slowing down, taking as wide a berth as possible and looking at them fiercely. Luckily no problems but they do eyeball me intensely. All it needs is a bit of Ennio Morricone and you have The Good, The Bad and The Ugly. Or rather just the Bad and the Ugly. 

Up the road, a further commotion of dogs but on the opposite side of the road. Again I prepare for the worst. An oncoming driver sees this and slows down in case I need help. Another car comes along and is barked at and chased. A few of the dogs start to come across the road to me but another car gets in the way and in the confusion I see my chance and gun it. Good lord, that could have been nasty: thank goodness for the kindness of strangers. 

Then some rain. Brutal for a while but the sun comes back out and I dry off as I climb the long ridge towards Albania.

As I am having a drink of water at the top, a large bee lands on my left leg. Luckily I have running bottoms on. It sits there. And sits there. It starts cleaning itself. I gently move my leg to encourage it to leave but not annoy it. It takes no notice. Cars go past, creating a bit of wind that ruffles its wings. It settles down again. This goes on for five minutes. I gently move my sunglasses to it to give it somewhere else to explore. No notice. I then quickly lever it off with the arm of the sunglasses. It falls to the ground, either stunned or dead. I am afraid to say that I crushed it underfoot before it could decide. 

A nice descent and then uphill to the border. Not much wait and then into the Drino valley. Beautiful… but windy. Theoretically this should be the easy bit of the day, a gentle descent over 30km. But it is a headwind and I have done 60k and a lot of climbing. So the victory lap is a struggle in wonderful scenery, glacial hills climbing to each side of the valley 

Finally Gjirokaster and a horribly steep climb up to the old town. I feel like cracking but somehow make it. 

The old town is touristy but elegant. I rather regret not having more time to spend there. Houses perched at all angles and heights along the hills in grey stone and timber. It reminds me of old town Plovdiv if a little simpler and more uniform. I walk up to and around the castle, windswept and cloudy but all the more impressive. 

Stats: Distance: 88.5km, Total Distance: 1066km, Climb: 699m, Total Climb: 11,481m, Average Speed: 15.9kph

Day 21. Wednesday 8 May. Gjirokaster – Fier: 112 k

I set off early, sad to leave Gjirokaster but knowing that I have a long day ahead of me. The wind has dropped – mostly – and the clouds are scattered. It warms up very quickly.

On days like this, the early kilometres are difficult because you are daunted by the sheer length of the ride ahead. Best simply to press on. 

Initially I am wary of the many goat and sheep herds close to the road or crossing it, but the dogs do not even notice me and I give the shepherds a friendly wave. 

The landscape changes all day in 10-20 km stretches. First glacial valley, then twisting rivers through tight cliffs, then opening out again. And then after a steep ridge, snow capped mountains over to my left and a silted river basin with a thin streak of turquoise idling through it. It reminds me of Alaska, Montana and Idaho. 

I have been warned about the drivers and in the towns, it is indeed chaotic. In the country, though for the most part, I have a decent hard shoulder to play in. The odd angry toot, mostly from bus drivers or white van drivers. More Rarely a double toot of encouragement. 

A few towns along the way, mostly pleasantly ramshackle. In one, I saw a dedication to and quote from Lord Byron. He is everywhere in these parts.

After 60km, a bruising 300m ride uphill, feeling tougher than hills that were longer and steeper. At the top, a boy reaches out with a bunch of cherries. When I decline, he persists and steps out further into the road, getting in my way. I nearly go full Bernard Hinault on him and get off and punch him, but instead swerve around him. A good thing because his family are pestering cars on the other side of the hill. 

Usually the descent is sufficiently memorable to reward you for the climbing but this one is steep and distinctly boring. I try out the summer weight jacket that I bought in Ioannina, which the assistant had assured me would be great to unfurl for fast descents. The thing quickly balloons out so much, flapping furiously that it is like riding with a galleon attached. I quickly exchange it for the other jacket. 

Finally a more interesting section, cutting down through sandstone quarried cliffs to the turquoise river. I stop at a spot empty apart from a shop with the word Muzika on it. I cannot see much apart from old furniture stacked to one side. The owner is sitting round the back and slightly down the hill, enjoying the fine sunlit afternoon and not remotely bothered by me. 

On, on, still too much to go. At around the 70km mark, I hit a long and mostly flat stretch, farms and farmland on both sides, people out sowing, more shepherds and flocks and at a certain point, fruit stalls every 100m. No towns. Just fruit stall upon fruit stall. And a wind that is not fierce but is draining. Especially after 70, 80km. 

Onwards, onwards. The 80s take an eternity to pass. The landscape is boring and unchanging. At 90km, I feel that this might come to an end. I start counting every small milestone. 20k to go. 19.9, 18.9, 17.9, 95k… The energy returns especially once I clock 100, always a big moment. 

Finally I turn off the main road. 10k to go. A horrible narrow stretch, cars impatiently passing. A lot of hooting. A final slow hill and then into the multicoloured monstrosity of Fier. Mercifully it is a small town so I survive the “anything goes “ approach to driving and find my hotel, a new place located on the first floor of a block of flats, right next to a dental surgery. The next morning as I prepare to leave, I hear a young boy screaming in terror. It reminds me of my childhood. 

Google helps me find an empty restaurant located underground, where the owner and waiter are charming. I discover why it is empty at the end of my meal as they all sit down in front of the television to watch Spurs play Ajax in the Champions League. As I walk back to my hotel, every house and cafe is full of people watching. 

I review my video for the day, only to find that I had knocked the camera, so lots and lots of sky.

Stats: Distance: 112.5km, Total Distance: 1199km, Climb: 928m, Total Climb: 12,409km, Average Speed: 16.5kph

Day 22. Thursday 9 May. Fier – Berat: 46k

A much shorter day. I walk around Fier a bit before leaving. Very Balkan. Loads of people sitting and milling around. Two modern and very ugly brick and concrete minarets. Small alleyways with cafes. A big reconstruction of the river canal.

Off out of Fier on another narrow and busy road, this time with plenty of potholes. Gradually after the town of Roskovec, the traffic thins out, but the road gets worse and worse, especially in the town of Strum, where I have to get off and walk for parts. To complicate matters, as I enter the town, a sleeping dog wakes up as I go past and starts to come after me. I give him the usual “Back off!” which scares him appropriately but annoys his owner. 

Otherwise passing the towns is rather pleasant. The French cyclist had said that Albanian kids were really friendly and indeed they have been. They regularly call out “Hell Low”, occasionally following up with “Ciao bene” and are clearly delighted when I wave and say “Hello” back.

Then a tough hill peaking at an old war memorial, seemingly abandoned and a shrine to a young man, marked 1973-1997. Poor sod. 

After a 10% descent, being rightly careful because at one point, the road is strewn with potholes, along the main road to Berat. A late lunch, a quick walk and then a snooze. 

Stats: Distance: 45.8km, Total Distance: 1245km, Climb: 325m, Total Climb: 12,734m, Average Speed: 16.5kph

Day 23. Friday 10 May. Berat 

A day off, waiting for my friend and seeing Berat. It starts with a power cut across the town that lasts until lunchtime. No coffee, which rather disrupts an otherwise good breakfast. 

Up to the castle. A 10% hill, all the steeper because of uneven cobbles. 

It is full of school children, possibly because of the power cut. Impressive in size but lacking the atmosphere of Gjirokaster. These walled towns never do it for me. They get taken over by tourist shops and bad restaurants. This one has a few desperate sellers of woodcuts, lace, rugs and rather oddly small cups of fruit but is otherwise rather empty. 

I mostly manage to avoid the school children, who are more interested in kicking footballs against the walls than exploring. One bunch do take an interest. “Hell Low”. “Hell Low” “What do you think of Edi Rama?” (the Albanian Prime Minister)… I reply that I have never met him. 

After a late lunch and a bit of meandering about the town, which is beautiful but the old part is rather small and monotonous compared to Gjirokaster.

My friend comes and picks me up. Or rather picks up my stuff, leaving me to walk/cycle the bike up the 10% hill. And at the top, he waits for me and unlatches a gate with a gravel track leading uphill, with the scenery and views getting increasingly stunning: wide vistas down to the Osumi valley below. It is a converted army base and I see an old bunker with “Parti Enver” written across the top. 

Berat Castle hill

There are animals everywhere: sheep, hens, horses, a solitary turkey, cows, a cat, two angry dogs. Happily on the other side of the fence.

We have a good evening, drinking wine, catching up, though his son is clearly frustrated to be there. A few times during the night, I wake up, a glorious starry sky. I wish I could stay for longer but I sense that he has to get back to his wife and daughter in Tirana.

Day 24. Saturday 11 May. Berat – Elbasan: 64k

View from my friend’s place

After a leisurely start and a talk to the shepherd, a sunburnt and wrinkled figure who turns out to be only four years older than me, I set off, with my friend following me down the hill. Back along the main road and then, following his instructions onto a perfectly paved road that does not appear on the map. It rises and falls but the scenery is splendid: blue mountains on both sides, turquoise lakes, small towns.

And the weather is magnificent if a little hot: azure blue skies with a few wisping clouds. 

Finally it descends to the valley and a gentle but mostly well paved back route into Elbasan, meandering above the river and accompanied of course by the odd bit of annoyed tooting from buses and white van drivers. Then a short bridge, ignoring the river and then the usual bit of urban craziness before arriving at my hotel. 

My friend had warned me that Elbasan was ugly and he is quite right. Potentially endearing features like castle walls and palm trees jarring with tower blocks and ugly urban sculptures or metal arches and globes. 

My hotel room is perfectly nice but a bit dirty, scuffed and dated. Trying to work out how to use the over-elaborate shower, I see a control panel and innocently press the ‘on’ button. Not much happens. I see a light symbol and press that. A set of blue, green and turquoise lights above me come on. And immediately start blinking. I press the light button again. Nothing happens. So I press the ‘on/off’ button. Nothing happens. I jab it with more force. Nothing. I get on with the shower and try again when the water is off. Nothing. I try an hour later. Nothing. The turquoise lights keep on blinking. They are on when I go to bed. They are on when I take a comfort stop in the middle of the night.. I could have called the staff but they have already given a distinct impression of uselessness. And it is 5.30 on a Saturday. 

Stats: Distance: 64.2km, Total Distance: 1309km, Climb: 547m, Total Climb: 13,281m, Average Speed: 17.5kph

If this video starts a bit abruptly, it is because I edited it for data protection reasons

Day 25. Sunday 12 May. Elbasan – Tirana: 54k

My final day on the road.

The forecast is for rain and thunderstorms by late morning. So I am up at 7. I go to get some breakfast. The guy looks at me as though that is not something he wants to do but asks whether I want it on that floor: the veranda, or two floors lower, the bar. It is a little chilly so I opt for the bar and go down there. They tell me that the breakfast is served on the veranda.

When I get back up, the guy asks me what coffee I want: a cappuccino? I ask for an Americano. When it arrives, just a regular cup of coffee, I ask for some milk. “But that is a cappuccino …”  

I get going at 8.30, not before trying to pay and being told that the person to pay hasn’t turned up yet. Eventually I am able to pay in Euros, worth it to get out. 

I leave the hotel room with the shower lights blinking on into eternity. 

After the usual industrial wastes, mercifully mostly free of traffic on a Sunday morning, a turn right and onto the big hill: 750m of climbing. 

I pace myself: stopping every 80m or so of climbing to drink water and admire the views. And indeed quickly the views become very good indeed, looking back over Elbasan and the Shkumbin valley and then the mountains beyond. I pass a few dogs lying in the sun near the side of the road but whilst they watch me go past, they do not move or bark. I really notice a clear difference between dogs in Greece and Albania, with the former regularly working themselves into an impotent frenzy and the latter not giving a damn. 

I realise that we are only half way up, so after passing the village of Petresh, the road goes behind the initial ridge and starts working its way up a narrow ridge with regular views down on both sides. It is awesome. Range upon range of softly curved green hills as far as the eye can see. The visibility is excellent. 

There is almost no traffic: just me quietly and slowly working my way up a massive hill. But I know that I have to press on: the weather can change very quickly in mountains and there are few villages. On the western side of the ridge, I see ominous clouds forming or even raining in the distance. 

Then, unbelievably, I have done it and have mounted the hills. As I look for somewhere to stop and refuel, I see an upside down racing bike and bike gear in the middle of the road and a guy 20m further up, stretching his hamstrings. I stop and ask him whether he is OK. He says OK and we have a fractured conversation in the best that the two of us can do in English and Albanian which is not much, given that I have precisely six words of Albanian. He tells me that he is doing Tirana – Elbasan. And back. I salute and bow to him. Shum mir. He smiles and points to my heavy bags and salutes me back.

I cruise along the plateau for a decent 5k of gentle ups and downs. On an ordinary day, I would have hung around admiring it, blue hills dropping down on both sides. It is one of the great moments of my trip: the perfect example of how something that seems scary or impossible can turn out to be beautiful. The blue hills are draped with the threat of grey clouds so I press on. 

Postscript: a few months after writing this initial account and getting back, I read “Thunder and Sunshine”, the second volume of Alastair Humphreys’ account of riding around the world, and on his return to the UK through Europe, come across the following passage:

“In the morning the rain had stopped, the sun was shining and I rode enthusiastically on towards Tirana. Occasionally there is a glory that lights up a man. It is a welling deep in this body that flames all his senses, bubbling through his heart with an almost painful energy. At those moments he does not wish to live forever, he knows only complete satisfaction with that moment. I felt it that day on the high mountain road from Elbasan to Tirana. I climbed up and up from a valley dominated by an enormous and ugly factory, up the craggy limestone switchbacks, up and up until the air was cool and sweet and smelling of pine. A man standing by his moped and admiring the view kissed his fingers and gestured out at the world as I passed. Below me the hills rippled to the horizon in every direction, dark green with trees and interrupted only by rocky outcrops, pale squares of corn fields and very occasional red-roof hamlets. I was very aware of my good fortune.”

And I sit there with a mixture of massive envy at his writing ability and the thought: “Gender-specific nouns and pronouns? Thank god, I didn’t make that mistake… Al, what were you and your editor thinking?”

Then the descent starts. I pass a potential bunch of bike tourists: bulging saddle bags. Ordinarily I would have stopped and chatted but not today. The descent is twisting and turning but extraordinary: beautiful sights of the hills on both sides. 

Then I am down in the valley, 20k out from Tirana. For a short while I am joined by a guy on a racing bike. We chat for a bit before he turns off for home. 

Then the rain starts, gentle at first, but by the time I thread through the out of town shopping centres and commuter suburbs of Tirana, it is thick rain. Abruptly I turn a corner and my hotel is on the first corner and I am there.

All over and the usual sense of deflation. No welcoming party with champagne. No one there at all.

After showering and drying, I head out to a place that does meatballs and nothing else and quite terrific it is. The rain lessens and I find myself on Skanderbeg Square for the first time in 25 years since a visit as a postgraduate student in 1994, trying to find my bearings, the place unimaginably different apart from that titanic mural of workers, peasants and soldiers. I am lost. I try in vain to work out where our hotel was or the football stadium that I stumbled into but all has changed. I remember it being dusty and small. Now it is verdant and huge and filled with cars and people and shops. And the double headed eagle everywhere. 

I pick up a cardboard bike box from a small bike shop that my friend had telephoned on my behalf. Lovely old guy waiting for me. I mention my ride from Elbasan and the cyclist going there and back. “Oh” he says, “I have a friend who does that twice a week…”

Stats: Distance: 54.1km, Total Distance: 1363km, Climb: 860m, Total Climb: 14,142m, Average Speed: 15.3kph

Day 26. Monday 13 May. Tirana – Brussels 

And so it ends. I leave for the airport at 7am, pouring rain and driven by a guy from the hotel – the Stela Center – who insists on carrying my bike through the airport and waiting until I am in the right queue and then refuses a tip. 

The flight is on time. As we fly back, I watch the screen showing where we are and how far we have travelled. It isn’t until past Frankfurt an hour and a half in that we match my distance of 1363 km. 

The flight arrives early. A brief wait for my bike, which arrives, turned on its end with the top half of the box nearly destroyed. A fight to get a taxi, then home in glorious sun. And a quick change into my suit and back to the office. 

Bad things that I feared happening 

  • Missing the flight by oversleeping
  • The airline refusing to load the bike
  • The bike getting left in Brussels
  • The bike getting left in Athens
  • The bike getting lost
  • The bike box being destroyed
  • The bike box falling apart in the rain
  • The bike seat getting lost
  • The derailleur getting crushed
  • The bike not fitting in the rental car
  • The bike getting stolen
  • Hotels refusing to store the bike safely
  • My credit cards not working
  • My wallet getting stolen
  • Getting zapped by a thunderstorm
  • Getting drenched by rain.  Every day
  • Cycling into fierce headwinds.  Every day
  • My hips becoming too painful to ride
  • My feet becoming too painful to ride
  • Not being able to cycle up all the hills
  • Food poisoning
  • Getting a cold or the flu
  • Getting dehydration
  • Having an accident
  • My bike puncturing
  • My brakes not working
  • Getting chased by dogs
  • Getting bitten by dogs
  • Getting bitten by snakes
  • Getting run over or knocked over by cars
  • Impassable roads
  • Missing the ferry to mainland Greece
  • Not being allowed into Greece because of a sudden no deal Brexit
  • Not being allowed into Albania
  • Missing my flight back to Brussels
  • My bike box being destroyed
  • The bike box falling apart in the rain
  • The bike seat getting lost
  • The derailleur getting crushed

Bad things that actually happened

  • I got drenched by rain.  Once
  • I cycled into fierce headwinds.  A few times.
  • A few dogs started to chase me. But retreated quickly.

Things that other people told me I should be afraid of

  • Cretan drivers
  • Cretan bandits
  • Greek drivers
  • Albanian drivers
  • The entire country of Albania

Other things that actually happened

  • I met lovely people
  • I had amazing landscapes to myself and was able to linger in them
  • I slept beautifully
  • I ate as much as I liked and still hardly put on any weight
  • I had wonderful experiences that make me smile every time I think about them
  • On the road to Dimitsana, I met a beautiful woman who inspired me to start this blog…

A week later

Reality starts to dawn.

I get out on the racing bike with a friend. For most of it, I control it, setting a steady heart rate of 126 bpm. He races ahead where he can, pushing himself to the limit. 

But at certain moments, I feel the pleasure of being able to accelerate and close the gap on him and match him. At others, I just cruise along, holding it back as we ride through a cathedral of green. 

And on the final climb, he bonks spectacularly. And I do what any friend or fellow cyclist would do. I put my foot down and crush it, putting as much distance as I can on him and letting him feel it as I disappear into the distance. 

But I realise that my soul is still on that plateau above Tirana, cresting along with those dark blue hills dropping alternately on either side. 

I keep having moments when I sense the great moments of that ride. It is not just the spectacular scenery but the quiet moments riding through an empty valley to the smell of flowers, bonfires of olive wood and the sound of goat bells tinkling. 

And somewhere in the distance, a chained dog picking up the smell of a sweaty cyclist and barking its frustrated heart out. 

Stay in bed. Get a taxi. 

Not a chance of that happening.

To be continued….